Very few obese people belong to yin deficiency constitution. This is because the pathogenesis of yin deficiency and obesity is completely opposite. At ordinary times, we often hear that someone has a great figure. What is even more enviable is that she (he) is not fat no matter how she eats, which may be due to yin deficiency and internal heat, so she is not fat no matter how she eats. Obesity is just the opposite. It may be genetic, or it may be related to diet. In daily life, we often see many girls who can eat and like, but their bodies are still great.

I often hear them say, "I don't know how, but I will get fat no matter how I eat!" " "So they are really fat? No, in fact, eating too many ingredients will undoubtedly lead to insufficient nutrition. We just ignore that girls who like to be fat are not as fat as we thought, but they seldom overeat and eat when they are hungry. Don't eat congenital factors when you are full, just as some people are naturally eloquent and have certain advantages, but the living environment and habits after tomorrow are also very important.

How to eat fat, considering malnutrition, spleen and stomach weakness, poor digestion and absorption. Pay attention to nutritional supplement in diet, eat more high-protein and high-fat foods to increase nutrition, drink more milk, eat more eggs and eat more meat, and at the same time use spleen-strengthening drugs and stomach-strengthening and digestion-promoting drugs, such as spleen-strengthening pills and lactic acid bacteria tablets, for conditioning treatment. Usually eat as little as possible, don't overeat, eat soft and digestible food, be careful not to eat hot and sour food, and don't drink alcohol, which is conducive to weight gain.

Digestive system is the direct factor that determines obesity. If you have a strong ability to digest and absorb fat, just eating a little fat will lead to obesity. However, if your digestive system has a low absorption and utilization rate of fat and the food you eat is excreted without absorbing too much, then you won't get fat if you eat too much.

To lose weight, it is inevitable to mention dieting to lose weight. As we all know, blindly dieting to lose weight will reduce basal metabolism, affect the efficiency of weight loss, and even produce lean body. Because our human body will adjust the basal metabolism with the nutrients and kinetic energy ingested from the ingredients. Be sure to have breakfast. The plan of the day depends on the morning. Breakfast is a meal closely related to basal metabolism. When people sleep well, the basal metabolic rate is generally very low, and it can only be repaired and improved when they eat again. If breakfast is neglected, it is difficult for the human body to consume fat as before.