1. Drink a cup of boiled water (pure water) before getting up in the morning, and then be sure to have breakfast. Do whatever you want (but I'll talk about the precautions later). Eat a fruit that is not too big after breakfast. I usually eat apples and tomatoes (because these two fruits are slimming fruits). Drink a cup of yogurt (preferably low fat) after dinner. Of course, it's no big deal to refer to all of them. Yogurt is a diet food and has many benefits. It will be all right after eating it. 2, lunch, eat less rice, eat more vegetables, it is best to drink a little soup before eating, so that you can fill your stomach first, and then you will eat less. According to the current season, I eat winter melon soup at noon every day (winter melon is a diet food), and vegetables are also very particular. Don't blindly eat every kind of vegetable every day. Diet dishes include leeks, wax gourd, tomatoes, tofu, bean products and lean meat (preferably chicken and beef). Chicken and beef are rich in protein, but the calories of chicken and beef are lower than those of lean pork. 3, dinner, remember that dinner must be eaten less, not too full, just eat not hungry, it is best not to eat pasta and rice. Fruit and clear soup can be moderate. The above is the basic direction of three meals. Of course, there are many things to eat, so just pay attention. Fast weight loss: drinks (carbohydrates), whole milk (pure milk, drink less), snacks, ice cream (eating an ice cream is equal to the calorie synthesis of everything a person eats in a day, high-calorie fasting), sweets, pasta, rice and starchy foods. In addition, not all fruits can lose weight. High-calorie fruits are sometimes hidden inside, which is the most fattening thing, such as litchi and longan.