After downloading, add your own information, such as height and weight, and then the app will give you advice on exercise and diet based on this information;

You can record your daily diet (there is a diet/exercise record on the home page) and exercise according to your own needs (such as losing weight or maintaining);

There is a calorie search in the upper left corner of the homepage, which can find out the calories of what you usually eat, whether it is the original ingredients, such as an apple, a bag of French fries, individual dishes or packaged food.

There is also a daily sports punch in the sports section. You can cooperate with video sports or record your own sports, such as running for an hour. The app will also help you directly measure the calories burned.

In this way, the balance between heat consumption and heat intake can be controlled according to the principle of heat. If the consumption is greater than the intake, congratulations on embarking on the road of losing weight ~

In addition, there are some weight loss knowledge, successful cases and the like, which can be systematically studied or referred to other people's experience. Finally, there is a big boss, a very good weight loss service, and everyone who has used it says it is good ~