Walk slowly with fat, and walk quickly, as if there is no consumption. In fact, walking is the most suitable exercise recommended by experts. Not only can you consume more calories, but you can also reduce the pressure on your knee caused by overweight, and the slower you walk, the more calories you consume. This is because "fat" people are too wide and overweight, which makes them swing their limbs greatly every step. At the same time, an unstable body also needs the support of the whole body muscles to maintain balance, which of course consumes more calories. Besides, walking slowly is better for your health. Burning excess fat in the body can not only reduce the burden of cardiovascular diseases, but also prevent adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver and other diseases. In addition, walking slowly will not make your heart beat faster.
Fast walking is really a good way to lose weight. In addition to increasing heart and lung function and burning calories to lose weight, it is also helpful to change the way of walking according to experts' plans. Then, authoritative experts from Jiao Donghai Chinese Medicine Weight Loss Research Institute added brisk walking when developing mild aerobic exercise of Jiao's Chinese medicine weight loss method. Before strengthening the site, we should understand the basic law of fast walking, which can increase muscle exercise, achieve twice the result with half the effort and effectively improve the basal metabolic rate!