1. Press Lift Step: (three steps, one lift, three steps, one kick) You can go forward or backward. You can walk normally according to the beat. One toe hits the ground, and suddenly your heel hits the ground. At the same time, the other foot is raised and bent back. Every three steps, the man lifts a little. This action can be straight forward or sideways to the left. Turn it to use.

2. (Forward Turn) Step: Move the right foot to the front of the left foot, then move the left foot to the left, then move the left foot to the right foot, and move back and forth (what does the hand usually do in this action? Do you need to shake your shoulders, and change your hands or one hand to a flat fist? You can shake your shoulders one by one or not.

3. pad turn step: the right foot moves from the inside out to the front of the left foot, and the left foot moves in place (according to the beat). Focus on the left toe, and at the same time, the right foot moves to the left. The body rotates with the lady, and the hand can start or drag the hat, or the left hand can lean against the lady's waist, and the left hand is raised behind her back, and vice versa.

4. Cross-step: Step forward with your right foot to your left foot, then step back, step back and forth in the same place, and step forward with your left foot in the same place.

5. Step forward (step backward): You can add a step forward for each step.

6. Step forward (cross-cutting step): move the right foot to the front outside of the left foot, then move the left foot to the front inside of the left foot, and move to the left and back repeatedly (this action is used when women retreat).

7, marking time: the left foot is marking time, and the right foot is stepping forward and backward (step by step).

8. Leg rotation and flexion: it is divided into left-handed and right-handed. Turn to the left: the toes of the left foot are extended outwards, lifted off the ground, with the foot root as the fulcrum, the body turns slightly to the right, the palms of both arms are straight upwards, the right foot steps outwards, turns around, turns the knee, puts the right foot in front, lifts the right hind foot, puts the left knee on the right knee socket, slaps the left chest with the right hand, and turns 270-360 degrees behind but faces the woman (turn right, and vice versa).

9. Kneeling rotation step: kneel on your right knee and raise your right hand when you rotate right; Hold your left hand on your left knee and lean back (shake your shoulders? Under what circumstances do women do this? What happens when you raise your right hand? ) Optional, just the opposite when rotating right.

10. Double-pad twist step (spring step and lifting step): straighten your arms, palm up, then turn around and make a fist. When turning right, put your right foot forward two steps, and your left foot is wrong. Then bend your left leg backward, step forward to the right, and turn your left foot to swing or flip your hands.