Tools/Materials: Apple mobile phone, health software.

1, first open the phone, then enter the phone desktop, then find the software and click enter.

2. Next, you need to fill in your personal information, height and weight with accurate data, and then click Continue.

3. Then click on the page of health software, and you can see your information.

4. There are four options in health data: health record, mindfulness training, nutrition intake and sleep status.

Finally, everyone needs to pay attention to sleep. If you can't sleep well at night, you will have no energy during the day. You can look at the sleep data.