Dinner fruit weight loss recipe
First, yogurt and fruit salad.
Ingredients: yogurt 1 cup, pitaya 1, apple 1, banana 1, watermelon 1.
Exercise:
1. Peel pitaya, apples, bananas and watermelons and cut them into small grains of the same size.
2. Soak the cut apples in light salt water to prevent oxidation and blackening.
3. Put the pitaya, apples, bananas and watermelon granules into a bowl, and pour the children's yogurt on it.
Second, mixed fruit blueberry fruit salad
Ingredients: half a pineapple, half a peach, half a lemon, half a banana and a cup of blueberry yogurt.
Exercise:
1, cut all kinds of fruits into cubes and put them in a bowl for later use.
2. squeeze half a lemon and leave a small piece for decoration.
3. Mix lemon juice with blueberry yogurt and pour it on the fruit. Decorate with lemon slices.
The best fruit for women to lose weight
First, bananas
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Has the effects of moistening intestine to relieve constipation, moistening lung to relieve cough, clearing away heat and toxic materials, promoting digestion and nourishing.
Second, oranges
Oranges contain enzymes that can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce human fat, which is easy to feel full, so it has a weight loss effect.
Third, grapefruit.
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie.
The above introduces two kinds of fruit diet recipes and several fruits that have miraculous effects on weight loss. Ladies and gentlemen, write it down quickly! Although eating fruit to lose weight is healthier, you can't just rely on fruit. We also need to reasonably mix other healthy foods in the food, so as to ensure adequate nutrition and reasonable weight loss.