Yogurt itself has no weight loss effect, but it helps to lose weight. No food can lose weight. If you want to change the obese figure, you can control your diet, do more exercise and exercise, and achieve the goal of losing weight.

Yogurt is a common dairy product, its main components include protein, minerals and sugar, and it is an indispensable nutrient for human body. In the process of losing weight, you can usually drink a small amount of yogurt, which can supplement nutrition for your body and help regulate intestinal flora. However, food has no weight loss effect, and eating yogurt alone can't achieve the goal of losing weight.

If you are obese and want to lose weight, you need to control the total calorie intake and try to choose low-calorie foods, such as apples, bananas, pitaya and vegetables. The total calorie intake per day is less than the total calorie consumption, which changes the obese figure. In addition to controlling diet, we should also adhere to exercise properly and exercise every day. Common sports include jogging, yoga and swimming. These exercises can consume excess calories in the body and help to lose weight, but they also need long-term persistence.