The breathing method of jogging to lose weight, sedentary office workers and student parties need to get exercise. People with corresponding diseases are not suitable for this kind of exercise. Active exercise is also an attitude towards life. Some exercises are not suitable for everyone. Let's take a look at the knowledge of breathing methods for jogging to lose weight.

Breathing method for jogging to lose weight +0

Breathing method of jogging to lose weight

Relax, shut up, put your tongue on your palate and breathe completely through your nose. When running, breathe in three steps, inhale in three steps, lift the anus and abdomen when inhaling, and relax the anus and abdomen when exhaling. When running, the breathing depth gradually increases from three steps to one breath, such as six steps to one breath, 12 steps to one breath, or more steps to one breath. Meaning, anger and strength.

In the process of deep breathing and jogging, when inhaling, abdomen-drawing and anus-lifting, concentrate the whole body energy on the Changqiang point of coccyx, rise along the Du meridian of the spine, and contract the abdomen as much as possible when passing through Mingmen point, so that the internal organs and muscles of the abdomen are close to the back, and the energy rises above Mingmen point of the lumbar vertebra of Du meridian. To the Dazhui point of the cervical vertebra, straight to Baihui point on the top of the head. When exhaling, intentional energy goes from Baihui to Tang Yin point between forehead and eyebrows, down to Zhong Shan of Ren Zhong, Tian Tu, chest and Shenque of abdomen to Guanyuan point.

Guiding deep breathing and jogging with your mind is a combination of internal and external movements. The amount of exercise is not large, but the body warms up quickly and sweats more, which is more effective for abdominal fat consumption. It is a good way for obese people to lose weight and health care, overcome obesity and overcome aging.

Breathing method of jogging to lose weight 2 How far does jogging need to run to lose weight?

Jogging to lose weight requires 5000 meters on the journey, and the running speed should not be too slow. After 5000 meters, my legs are already in a tight and stiff state. So you need to stretch your calves and thighs at this time. Stretching exercise can choose leg press, beating the outside of calf and thigh, etc. The stretching time is 15 minutes. Stretching after jogging is very important. Can stop the calf from growing muscles. Exercise time: 30-40 minutes or 5-8 kilometers three times a week.