How to lose weight 3 months after caesarean section? 1. If you don't breastfeed your baby, you can consume the same calories as before pregnancy, which can not only help reduce excess fat on your body, but also maintain your physical strength.
2. Drink 2 cups of milk every day. The fat content in milk is only 3%. After drinking, it is easy to feel full, and it is not easy to make people fat. It can also make the body get enough protein, calcium and a lot of vitamins A and B. It is also the best policy to choose skim milk. The protein content in skim milk is the same as that in whole milk, but it helps to control excessive fat intake.
3. Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. It is best to eat these foods first when eating, which can increase calorie consumption.
4. Eat at least three or two staple foods every day. Not eating staple food can consume body fat, but it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which will not only make people feel hungry easily, but also prevent overeating.
5. Eat it with plastic fiber fruits after meals, and carefully extract beneficial weight-losing ingredients from various natural herbs, such as Pu 'er tea, Ramon fruit, Plantago seed, etc. Therefore, it can quickly consume body fat, thus achieving the goal of losing weight quickly. It is a good way to lose weight for beauty lovers who want to have a good figure quickly.
6. Eat more fresh fruits and drink less juice. Because the satiety of eating fruit is much more obvious than drinking fruit juice. As a reminder, it is best not to eat salad when there is fruit, and the calories of fruit mixed with salad sauce and sugar will greatly increase.
What are the effects of postpartum liposuction to lose weight? Many women make up for their babies' better development during pregnancy. As a result, after the baby brings joy, it is followed by obesity caused by fat. There are many ways to lose weight after childbirth, among which postpartum liposuction has attracted the attention of mothers. It is a way to lose weight by reducing the number of fat cells and quickly shaping the body. Many new mothers want to do postpartum liposuction, but they are worried that the effect is not good. So what is the effect of postpartum liposuction?
Effect 1: slimming and firming the skin. Postpartum liposuction can effectively decompose excess fat in all parts, reduce the absolute amount of fat, inhibit the increase of fat cells to achieve slimming effect, and activate collagen and elastin in the skin at the same time, making the skin more elastic and smooth.
Effect 2: carve curves. Postpartum liposuction to lose weight comprehensively analyzes and evaluates the aesthetic standards of mothers' golden ratio, designs body part curves in multiple directions and levels, accurately defines the position and quantity of liposuction, and forms a concave-convex sexy curve for women.
Effect 3: Lose weight only once. Postpartum liposuction can not only reduce excess fat, but also activate collagen and elastic fibers in the skin, and reduce the absolute amount of fat by accelerating depression and relaxing the skin.