1, black rice nut salad

Take 225 grams of black rice and cook it; 125g vegetable head, chopped; 1 green pepper, cut well; Broken nuts (hazelnuts, almonds) 25g raisins 25g.

Mix all the ingredients together, then pour in the seasoning and serve.

2. Walnut fig salad

This is a very satisfying salad, even better if the figs are fresh.

Take half a vegetable head and chop it; 4 carrots, chopped; 1 onion, cut well; 1 ripe apples, chopped; Yogurt or tofu seasoning; 125g fresh figs or dried figs, cut into strips; 2 sweet apples, cut well; An orange, juice; 125g walnut kernel.

Mix the vegetable head, carrot and ripe apple together, and put them into the seasoning to mix well; Then sprinkle fig sticks and sweet apples on the surface, pour orange juice, and sprinkle walnuts on the surface of the salad.

3. Walnut salad

This is a salad that everyone likes to eat.

Take 2 sweet apples, core them and slice them; 2 celery, washed and cut into sections; 50 grams of walnuts, 50 grams of hazelnuts, 50 grams of raisins, fresh parsley, and yogurt seasoning.

Mix apples, celery, nuts, raisins and parsley, and then season with yogurt.

4.potato salad

This salad is always mouth-watering, but it's best to choose potatoes when they first came into the market.

Take 450g fresh potatoes, 2 tablespoons chopped fresh mint and tofu seasoning.

Boil potatoes in salt water until soft, chop them, drain water, cool them, cut them into small pieces, mix them with mint and tofu seasoning, put them in the refrigerator and take them out when eating.

5, carrot and apple salad

Half a lemon, take the juice; 450 grams of carrots, cut; 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons chopped nuts; Half a lettuce, washed, shredded and torn into strips; Seasoned with vinegar.

Sprinkle lemon juice on apples to prevent discoloration, then mix carrots, raisins, sunflower seeds and nuts, put lettuce in a large bowl, pour the mixture of carrots, nuts and apples into the bowl, and add balsamic vinegar to taste. Serve.

6. Assorted salad

You can only make green salad with lettuce, cucumber and green pepper, but this mixed salad is a little different.

Take half a lettuce, wash it and cut it into strips; 1 celery washed and cut into pieces; 2 small gourds, chopped; 4 tomatoes, sliced; Sunflower seed, balsamic vinegar, bean curd seasoning.

When making green salad, you can also choose the leaves of other vegetables, such as celery leaves and other coarse fiber vegetables. Nuts can be added to salad.

7.pine nut salad

Pine nut salad is delicious and delicious.

Take 4 tomatoes and cut them into pieces; 6 radishes, cut well; Half a lettuce, washed, shredded and torn into strips; 3 tablespoons chopped fresh parsley; Alfalfa bud 1 bag, 75g pine nuts; Vinegar, yogurt seasoning.

Mix all the raw materials into balsamic vinegar and yogurt seasoning, and mix well to serve.