Keep your mouth shut and take your legs. Suggest breakfast, lunch can be 70% full. You can eat less or no staple food for dinner, and just eat enough at noon. Adhere to long-term aerobic exercise. Go for a quick walk or jog. You can do aerobic exercise for at least one hour at a time and keep aerobic exercise at least four times a week. Or, you can walk ten thousand steps at a time. Generally, aerobic exercise is adopted, that is, brisk walking and jogging. Personal advice. Let's go. Keep walking for at least one hour every day and at least four times a week. It is normal to lose four or five pounds a month, and any situation of losing too much weight is the illusion of unhealthy or water reduction. Reduce to normal weight, but also pay attention to keep exercising. Otherwise, there will be a serious rebound. The normal weight of young men is the height minus 100 kilograms, and the ideal weight is the normal weight multiplied by 90%. The normal weight of young women is the number of kilograms after height minus 105, and the ideal weight is 90% of the normal weight. I wish you all the best, health, happiness and happiness. Pay attention to sweating in summer and replenish normal saline in time. Please adopt it. Thank you.