Fruit and vegetable juice helps to detoxify.
Toxic substances in the human body mainly come from two ways: first, pollutants in air and water enter the human body through breathing and eating, and heavy metals such as lead, aluminum and mercury are its representatives; The other is the waste after food metabolism in the body, such as free radicals, indole, hydrogen sulfide and so on. Fresh fruit and vegetable juice can often remove toxins and wastes accumulated in the body, because fresh fruit and vegetable juice will make the blood alkaline, dissolve toxins accumulated in cells and excrete them.
Matters needing attention in self-made baby fruit and vegetable juice
How to make fruit and vegetable juice? This is a problem that parents of two-month-old babies are very concerned about.
(1) We should choose seasonal vegetables and fruits, as long as they are fresh, without spending a lot of money on those out-of-season vegetables and imported fruits.
(2) Vegetables and fruits should be washed, and fruits that may be treated with pesticides should be peeled before use.
(3) In order to avoid the loss of vitamins, when making fruit water and vegetable water, the water should be boiled first, and then newly cut fruits or vegetables should be added; The ratio of water to fruits or vegetables is 2: 1, and the boiling time is 3 minutes. Cooling the filter residue to obtain fruit water or vegetable water suitable for infants.
(4) There are many ways to make fruit juice, and families with conditions can use electric juicer and juicer to make it; If there are no conditions, you can wrap the fruit with sterile gauze (4 layers thick, which can be steamed or boiled for sterilization) and squeeze out the juice; If it is juicy fruits or vegetables such as oranges, oranges and tomatoes, it can also be cut in half and squeezed directly on the juicer. The juice used to feed a two-month-old baby should be doubled with water and a little sugar. Feed once a day, starting from 10ml, and gradually increase the amount to 30ml. At first, only one kind of fruit juice can be given to children, and other varieties can be changed after adaptation (no abnormality in 3-5 days).
(5) the vegetable water should be cooked and eaten now. Long-term increase of nitrite in vegetable water will lead to methemoglobinemia and even nitrite poisoning.
How much fruit and vegetable juice does the baby drink every day?
The best time to give juice is after outdoor activities. At this time, the child is thirsty and suitable for feeding water or juice.
Bottled fruit juice produced industrially can be seen on the market now. Note: when choosing juice for babies, you must choose a brand dedicated to babies. Freshly squeezed fruit juice and fruit juice that adults drink may contain food coloring, essence, sugar and other things that are not suitable for infants and young children, so it is not suitable for infants and young children to drink.