Ingredients: a box of super tender tofu, Undaria pinnatifida, mushrooms, carrots, fried pine nuts, coriander, onion, ginger and garlic.

Method:

1. Wash Undaria pinnatifida, soak and cut into small pieces. Other ingredients are cut into powder and diced.

2. Boil the super-tender tofu in boiling water for 1 ~ 2 minutes.

3. After the pot is hot, add the right amount of oil, add the chopped onion, ginger and garlic and stir-fry until fragrant, then add other ingredients and stir-fry for half a minute, and then add the right amount of soy sauce, sugar and aged vinegar to taste.

4. After the tofu is cooked, cut it into small slices, put it in a bowl, pour the seasoning, or add the fried pine nuts, chopped parsley and olive oil according to personal taste, and mix well to serve.

Healthy eating: spaghetti lunch with mushrooms and vegetables

Ingredients: tricolor spiral noodles100g, mushrooms100g, ham slices 50g, spinach100g, 3 cloves of garlic, half an onion, whipped cream100g, salt 2g and white pepper 2g.

Method:

1. Add a proper amount of water to the pot to boil, then add 5g of salt and a few drops of olive oil, add the tricolor snail noodles, cook them according to the time indicated on the package, and then take them out and drain them for later use.

2. Chop onions, onions and ham, cut mushrooms and cut spinach.

3. After the pot is hot, add proper amount of olive oil. When the oil temperature is high, add chopped green onion and minced garlic and stir-fry until fragrant. Then add mushrooms and stir-fry until soft.

4. Add whipped cream, and then add the right amount of water to boil.

5. Add the prepared three-color snail noodles and spinach, add appropriate amount of salt to taste, stir-fry for 1 min, then add the chopped ham and white pepper and stir well.

Healthy diet: oyster tofu

Ingredients: oyster, tofu, green garlic, sweet potato powder, salt and pepper, oil, ginger, vinegar, soy sauce and cooking wine.

Method:

1. Soak the tofu in light salt water for half an hour, and then slice it. Mix oysters with proper amount of salt, pepper, sweet potato powder, vinegar and cooking wine. Cut green garlic into sections and slice ginger for later use.

2. Add the right amount of oil to the pot. After the oil temperature comes up, add green garlic and ginger slices, as well as tofu, and stir-fry slightly on low heat.

3, then turn to the fire, pour in the right amount of cooking wine and soy sauce and stir fry.

4. Add appropriate amount of water and stew for a while.

5. After that, you can cook in the sea for a while until the soup thickens.

6. Finally, add garlic leaves, salt and pepper to taste.

If you can swim, you can lose weight by swimming! ! !