Soymilk is the most common breakfast on our table.

Nowadays, soybean milk is squeezed at home, and the materials are very rich and casual. Soybeans, mung beans, red dates, peanuts, raisins and oat soybean milk have all been squeezed. The soybean milk squeezed out in this way is not only delicious, but also pays attention to beauty and anti-aging. Soybeans, mung beans, red beans and other soybeans all contain a phytoestrogen "daidzein", which can regulate female endocrine and prevent cancers that endanger women's health, such as uterine cancer and breast cancer. A cup of soy milk with a proper amount is more effective than eating various nutritional supplements. If you are worried that there are other unknown additives in the soybean milk sold outside, you can buy materials and squeeze them yourself with a soymilk machine.

Dietary health care of soybean milk

1 .3 black soybean milk

Ingredients: black beans, black rice, black sesame seeds, clear water and sugar.

This kind of soybean milk is suitable for people with weak liver and kidney. Black rice is a precious rice variety, which has a good nourishing effect. Also known as "blood-enriching rice", it can improve anemia.

Black beans and black sesame seeds are tonics for the kidney and enter the spleen meridian. They are rich in vitamin E, which can reduce pigmentation, resist aging and prevent hair loss.

2. Red bean and barley soybean milk

Ingredients: soybeans, red beans, coix seed, clear water and sugar.

Red beans (recommended small red beans, also known as red beans) and barley are good ingredients for eliminating dampness and promoting diuresis. Eating together can eliminate edema (especially effective for lower body edema), remove moisture in the body, and red beans can also replenish blood.

3. Oat soybean milk

Ingredients: soybean, oat, water, sugar.

This kind of soybean milk is suitable for people with gastrointestinal discomfort. Oats have a high content of protein in cereal crops and are rich in B vitamins and zinc, which can effectively reduce human cholesterol. The plant fiber contained in oats can also regulate the function of digestive tract and help the body to metabolize.

4. Clear fire soybean milk

Ingredients: soybeans, mung beans, half a handful of lotus seeds, clear water and sugar.

Chinese medicine believes that mung beans are cool, can clear away heat and detoxify, and relieve symptoms such as dry stool, toothache and sore throat, but people with weak spleen and stomach should not drink more of this soybean milk.

Lotus seeds, as a health-care medicated diet, are generally not discarded. Lotus seed core tastes bitter and also has the effect of clearing away heat and calming the nerves.

As for the dosage of materials, if three people drink it, all beans can be covered on the bottom of the soymilk machine, and about half a handful of auxiliary materials, such as oats and lotus seeds, have a water volume of 900- 1 100ml.

Rock sugar and white sugar are often used to flavor. If you use rock sugar, pour it directly into the soymilk machine with the cooked raw materials. If white sugar is used, soybean milk is boiled and filtered before adding seasoning. If you don't want to add sugar, you can use raisins instead.