First, the palace cold girl, warm palace raiders:

1. Cold hands and feet

2. Leucorrhea is thin

Step 3 be hairless

4. Abdominal cold

5. Waist and abdomen obesity

6. Abnormal menstrual period

Second, the cause of palace cold

1. Natural constitution: Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cold climate, and their faces are paler than the average person. This part of the population is affected by genetic factors, which may be because their parents are cold, or their parents are older at birth, and their body yang gradually decreases, which will directly lead to the "code" of cold constitution written in their children's genes.

2. Diet to lose weight: lose weight quickly. No matter dieting, exercise or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, take abnormal measures to excrete excess water and fat from your body. It means that the body has lost a lot of energetic substances in a short time, and cold pathogens are likely to take advantage of it.

3. Cold during menstruation: When the human body suffers from cold during menstruation, cold pathogens will invade the body surface first and invade the body step by step. In the uterus, the energy has been weakened a lot. But menstruation is different! Menstrual cold pathogen no longer attacks gradually from the body surface, but goes straight to the uterus. Therefore, during menstruation, the uterus is more likely to be stimulated in a cold environment, which leads to palace cold.

Third, how to recuperate-warm palace

1. Menstrual conditioning: Boil water with brown sugar and ginger before and after menstruation, warm the uterus to dispel cold and remove blood stasis. Ginger is warm and can drive away the cold and hot internal organs that stay in the body; Brown sugar itself contains calories, which has a certain effect on relieving the pain caused by blood stasis. Drinking brown sugar water every day for three days before menstruation accelerates the elimination of menstrual blood, and also has the functions of promoting qi and blood circulation and warming the uterus.

2. Daily food supplement: medlar, longan, jujube, angelica, ginger and chicken or mutton soup. The soup has the effects of warming kidney, strengthening yang, benefiting essence and nourishing blood. Eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, etc. Congenital deficiency can be made up by the high energy of the day after tomorrow, so don't worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.

3. Soak your feet at night: soak your feet in boiling water with wormwood leaves and cinnamon. Cinnamon generates heat to drive away cold pathogens in the body, raising the body temperature as a whole to resist cold pathogens, and has the functions of warming kidney, dispelling cold, warming meridians and dredging collaterals.

Fourth, the symptoms of palace cold

1. Obesity in waist and abdomen: Obesity is a common symptom of palace cold, accompanied by shortness of breath, fatigue, insomnia and dreaminess, oligomenorrhea, anovulation and other symptoms. Insufficient heat in uterus. In order to maintain its physiological function, fat acts as the "guardian of the uterus". The colder the uterus, the more the body needs to accumulate fat, which leads to obesity.

2. Abnormal menstruation: Obesity is a common symptom of uterine cold, accompanied by symptoms such as shortness of breath, fatigue, insomnia and dreaminess, less menstrual flow, and anovulation. Insufficient heat in uterus. In order to maintain its physiological function, fat acts as the "guardian of the uterus". The colder the uterus, the more the body needs to accumulate fat, which leads to obesity.

3. cold hands and feet: palace cold is likely to cause cold hands and feet. Some women always feel cold in their hands and feet and whole body in their daily life. Especially in winter, this symptom will be particularly obvious, and it will gradually increase after autumn.

Five, how to recuperate-warm palace

1. Daily exercise: "Exercise generates yang", which can improve physical fitness. A brisk walk is the simplest way, especially on cobblestone roads, which can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

2. Health tea: Develop the habit of drinking brown sugar and ginger tea every day. If you persist for a long time, the symptoms of palace cold will be alleviated. Radix Astragali, Fructus Jujubae and Radix Angelicae Sinensis can also be soaked in water without making tea or decocting soup, which can not only invigorate qi and regulate blood, but also make both qi and blood surplus, and is also an effective method to dispel palace cold.

3. Moxibustion steaming: The warmth of Artemisia argyi leaves and the ignition of fumigation moxibustion can make heat reach the muscle layer, warm the qi machine and promote blood circulation. Therefore, moxibustion has the effects of warming channels and activating collaterals, dispelling cold and removing dampness, relieving arthralgia and relieving pain. Sweating can remove the moisture and cold in the body, effectively improve the blood circulation and qi and blood circulation of the body, and help relieve the pain caused by physical strain.