The raw material of spaghetti is Duran wheat, which is the hardest wheat variety and has the characteristics of high density, high protein and high gluten. This kind of hard wheat is rich in protein and complex carbohydrates, which will decompose slowly in human body and will not cause a rapid increase in blood sugar. Therefore, pasta is often used to regulate the diet of diabetic patients. For mothers with blood sugar problems, pasta is a good choice. But cook it a little more slowly before eating. The benefits of eating spaghetti in the month:

It has postpartum slimming effect.

The cooking process of pasta is very particular. You must add some salt to the water so that the cooked noodles will have "Q strength". So many people think that spaghetti is much harder than noodles in China. In fact, this is also related to health. On the one hand, the hard noodles fully absorb the seasoning and taste better; Secondly, it can stimulate chewing, which is beneficial to digestion and has a certain effect on postpartum slimming.

Appetizing effect

Pasta is yellow in color, resistant to cooking and good in taste. Pasta has various ingredients and tastes, and its nutritional components change with the changes of ingredients, which can properly supplement vitamins and other minerals needed by human body. In western food, we also pay more attention to color matching, so spaghetti has an appetizing effect, which is a more appetizing staple food for mothers who are confinement.

Watch out for cannibalism.

Patients with gluten allergy

Some pasta will contain gluten. For people who are allergic to gluten, gluten food that others regard as delicious is tantamount to poison, which will lead to abnormal immune and digestive systems at the same time. Therefore, such people should not eat spaghetti to avoid allergic reactions.

Matters needing attention

Cooking method of noodles

Cooking noodles is also a key point. Noodles should be cooked flexibly, but not undercooked.

nutritive value

The main nutritional components of spaghetti are protein, carbohydrates and so on. Nutritional components vary with the variety and proportion of auxiliary materials. Pasta is easy to digest and absorb, and has the functions of improving anemia, enhancing immunity and balancing nutrient absorption.