Elastic belt is in the process of our training, through stretching to exercise muscle resistance, help us exercise muscle strength. Elastic band, with good quality, excellent toughness and elasticity, can strengthen exercise for different parts. Not only can it help you lose weight and keep fit, but even many professional physiotherapists will use elastic bands to help patients train muscle strength or adjust the mobility of pelvis, lumbar vertebrae, hip joints and other bodies.
Matters needing attention in the use of elastic band
When exercising in elastic belt, if you keep your head forward for a long time, it will change the physiological curvature of the cervical spine, make the surrounding muscles stiff, and make the cervical spine degenerate in advance. Therefore, in elastic belt training, we should pay attention to the slight adduction of the mandible, and don't lean forward.
When exercising, you should relax your shoulders, sink and contract, and hold your chest out at the same time. Because every joint of the body has a most suitable movement position, if the position is not good, the pressure and wear of the joints will increase during the exercise, which will eventually lead to injury. So when training in elastic belt, try to sink your shoulders and take them back.
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