Female pelvis is the bone tissue of human body, and it is the necessary bone birth canal for women to conceive and give birth. The health of pelvis not only affects the future fertility, but also concerns the health of women. Pelvis is an important structure to support trunk and protect pelvic organs. Once the pelvic garbage of postpartum women is not discharged in time, it will lead to obesity, small belly, dull skin, acne, frequent urination, constipation, irregular menstruation and pelvic inflammatory disease, and even uterine prolapse.

Since the pelvis is so important, we should take good care of it. Besides food preparation, we can also do yoga. The following three hip-opening postures will help clean up the pelvic garbage and make you beautiful!

1, Hanuman style

This pose helps to stretch the leg ligaments, strengthen the leg strength, balance the legs, promote pelvic blood circulation, discharge pelvic garbage and delay aging.

A. Kneel on the ground, with your knees pointing to the ground, put your hands on your sides naturally, straighten your spine and adjust your breathing.

B. Knee up, left foot forward, right foot backward, body downward, feet extending in their respective directions, try to make your legs straight in a split position, and try to stick your legs to the ground.

C. Look forward, inhale, raise your hands above your head and stretch upward, palms facing each other, and keep breathing for 3-5 times.

D. Return to the kneeling position, change direction with your feet, and repeat the above actions for 3 times.

2. Luxury Midolo style

This pose helps to exercise the strength of hands and legs, eliminate excess fat, have the effect of body shaping, and also help to promote blood circulation, nourish pelvis and improve digestive system.

A. Stand like a mountain, with your knees straight, your feet on the ground, your hands on your sides naturally, and adjust your breathing.

B. Take a big step to the left, with the left toe pointing to the left, the right leg straight, the tip of the right foot facing forward, the left toe forming a 90-degree foot, and the left hand extending upward close to the ear.

C. Shoulders sink, lean to the left until your left hand supports the ground, hold the back of your left foot with your right hand, exhale, lift your left leg off the ground to the limit, keep your body balanced, and keep breathing for 3-5 times.

D. Put your left foot back on the ground, straighten your torso, stand back in the shape of a mountain, change to the other side, and repeat the above actions for 3 times.

3. Sitting angle type

This pose helps to strengthen leg strength, relieve sciatica, promote pelvic blood circulation, stimulate uterus, and effectively discharge pelvic garbage toxins.

A. Sit on the ground, stretch your legs forward, put your toes forward, put your hands on your sides naturally, straighten your spine and adjust your breathing.

B. Slowly open your legs to both sides until you reach the limit. Try to keep your legs and waist in a straight line and keep breathing evenly.

C. Shoulders sink, upper body bends forward, chin touches the ground, legs are always straight, and hold your breath for 305 times.

D. Slowly return your legs to the initial stage, exhale and repeat the above actions for 3 times.

The pelvis is very important for women. Yoga helps you remove pelvic garbage and give you a healthy body!