Leg edema is the most common "fourth round problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the calves due to gravity, will directly lead to swelling and obesity of the calves. If you can't take a bath every day, you can often give the calf a comprehensive concentrated spa with warm water, which can also eliminate the swelling of the calf and restore the slender calf.

Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.

The second measure: eat and reduce your legs.

1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2, vitamin B group accelerates metabolism Vitamin b 1 can convert sugar into energy, while b2 can accelerate the metabolism of fat, eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on.

3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

The third measure: massage

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.

The fourth measure: sleep

It may be incredible to see this title. Changing the sleeping posture can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.