Sakura girl gets rid of fat hell, relying on "lean meat" shovel 10KG! Check out this post of とがわわlove (@togawa_ai _ ai) on Instagram. The post was posted at pst2019110.051.54am.
Source: togawa_ai@instagram.
Check out this article on Instagram とがわわわ (@togawa_ai). Posted at 7: 35pm on February 4th, 20 19.
Source: togawa_ai@instagram.
Check out this post of とがわわlove (@togawa_ai _ ai) on Instagram. Posted at 7: 54 pm on August 1 2009.
Source: togawa_ai@instagram.
The long-awaited savior of lazy people is him … Tokawa Ai from Japan! It is impossible to dislike going out and hate sports and jogging. He thinks he is a standard house girl. He tried all kinds of slimming methods in the past, but he kept entering the cycle of weight gain. Finally, he found this "muscle slimming". The so-called muscle slimming refers to a large area of muscles connected with many detailed muscles. Concentrated exercise can achieve the solid slimming effect of killing two birds with one stone. That's how Tokawa loves it. In just five months,
Eight "stovepipe basic skills" openly want to lose weight and practice muscles! 1. The adductor muscle can "squat" to the legs, which is a super trump card in the field of muscle strength training! The enhanced version recommends "* * * fork leg lifting exercise".
2. gluteus maximus & gluteus medius check this post on Instagram. とがわわlove (@togawa_ai _ ai) shared this post at 5: 33 am on May 5, 20 19.
Source: togawa_ai@instagram.
The drooping fleshy ass is saved! Practice gluteus maximus and gluteus medius, your hips will become * * *, and even your legs will become slender visually!
3. Do the muscles on the back of thigh want to shape the perfect back? Romania's hard lift is aimed at the muscles behind the thighs. When you practice with your ass, every turn will hurt others.
4. Check this position in Instagram for rectus abdominis and transverse abdominis. The post shared by Ai (@togawa_ai) was posted on June 8, 20 19.
Source: togawa_ai@instagram.
Teach you to practice perfect abdominal lines with dead worms, leg lifts and belly rolls, and it is more effective than sit-ups ~
5. Latissimus dorsi and teres major checked this post on Instagram. とがわ Ai (@togawa_ai) shared the post on September 7th, 2009 10:40.
Source: togawa_ai@instagram.
Aim for the back. Use "dumbbell bending rowing", "reverse back stretching training" and "towel rowing" (enhanced version) for training, repel abdominal swimming rings and create a beautiful back like "angel wings"!
6. pectoralis major push-ups focus on practicing pectoralis major, and charming breasts are no longer just illusions.
7. Upper arm triceps If you want to have a loose and slender upper arm! Be sure to practice French pull-ups and wear sleeveless clothes in summer ~
8. Can deltoid really create a "little face"? Practice deltoid muscle with dumbbell side lift, and slightly lifting shoulders will have a visual face effect. (Please refer to the following books for correct demonstration)
This article is reproduced from "High Performance! Lean muscle body-building method: easy exercise every day 10 minutes.
Source: Blog.
All kinds of muscle group nouns that sound complicated and difficult to remember can actually be practiced easily at home as long as you follow teacher Kawakawa Ai. He revealed: "You can do it at home at any time, and you can do three groups of training in 10 minutes! Japan has sold 1.7 million copies, and one book contains 20 groups of "muscle slimming exercises". At the same time, the visual slimming "stretching exercise" is added, which is explained with easy-to-understand illustrations. Even beginners can easily exercise at home without forcing themselves to practice crazily. At first, they only made 1 group.
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