The advantages of scraping mainly include:

First, promote metabolism and expel toxins.

Proper scraping can help promote metabolism, and it can also help us to excrete toxins from the body. These toxins will be continuously metabolized in the human body, and in the process, the waste generated in our body will also be excreted.

In this way, the metabolic "garbage" in the body can be far away from itself in time, discharged to the body surface, and gradually deposited in its subcutaneous pores, which will also make your body achieve its usual effect and return to its original metabolic state.

Second, relax muscles and activate collaterals.

Scraping can also help relax muscles and tendons, relieve muscle tension, which is very beneficial to the body. Cervical spondylosis, scapulohumeral periarthritis and low back pain are the troubles of many people's life and health.

The main reason is that after people's "soft tissues" (joint capsule, ligament and fascia) are injured, the muscles in the body will gradually show a state of tension, contraction and spasm. Once the pain symptoms are obvious, adhesion, fibrosis and short scar will appear if not treated in time, which will also aggravate the condition.

Therefore, frequent scraping can effectively relax muscles and tendons, eliminate pain and relieve muscle tension, which can not only relieve the symptoms of physical pain, but also promote the recovery of patients' diseases.

Third, adjust yin and yang.

Scraping can also help regulate the balance of yin and yang in our body. Yin is the secret of Pingyang, and spirit is the cure. Chinese medicine is about balancing the relationship between yin and yang. Proper scraping will have a good two-way adjustment effect on our body, and will also improve and adjust the function of zang-fu organs to ensure that our health gradually returns to balance.

Extended data:

Not suitable for scraping people:

1, serious cardiovascular and cerebrovascular diseases, liver and renal insufficiency, systemic edema. Because scraping can make people hyperemia under the skin, promote blood circulation, increase the burden of heart, lung, liver and kidney, aggravate the patient's condition and even endanger life.

2, pregnant women abdomen, lumbosacral scraping is prohibited.

3. Scraping is prohibited where there are boils, ulcers, sores, macules and unexplained lumps on the body surface, otherwise it will lead to wound infection and spread.

People infected with contact skin diseases should avoid scraping, because it will infect others.

5, excessive hunger, fatigue, drunkenness can not accept gravity, large-scale scraping, otherwise it will cause collapse.

6, eyes, lips, tongue, ear holes, nostrils, nipples, navel and other parts are prohibited from scraping, because scraping will make these mucosal parts congested and cannot be recovered.

7. Scraping is forbidden for mental patients, because scraping will stimulate the onset of such patients.

People's Network-Scraping has many advantages, and the principle of scraping in summer cannot be forgotten.

People's Network-Three Common Benefits of Scraping Seven Kinds of People Should Not Scrape