The principle of lemon to lose weight
Lemon is rich in vitamin C. Long-term consumption can not only keep fit, but also help us to beauty beauty, so it is very beneficial to the human body. Lemon is rich in vitamin E, which we all know, especially adding honey to lemon can not only lose weight, but also moisturize. So we can also add honey to the tea above, which can not only ensure the taste of lemon tea, but also give the body a different kind of moisture.
After our introduction above, everyone must know more about the lemon diet, so what kind of collocation can make lemon play a better weight loss effect? Let's have a look.
Lemon banana slimming tea
Ingredients: 2 fresh bananas, 65438+ 0 fresh lemons and 9 chrysanthemums.
Methods: Warm the cup, add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove residue from lemon chrysanthemum tea, add banana slices and soak in tea for a while.
Efficacy: This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.
Lemon kelp slimming tea
Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.
Practice: Wash kelp, cut it into strips, put it in a milk pot, add water and100g fresh lemon juice to boil, cool it and add a little rock sugar to taste.
Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular drinking.
This is the slimming method of lemon we introduced to you, and we also recommended the food practices suitable for matching with lemon, which can help us to better play the slimming effect of lemon. If friends want to lose weight, don't miss lemons. I hope our introduction can help friends in need.