1, the misunderstanding of potato weight loss
1. Incorrect cooking method
Potatoes are not instant diet food. You won't lose weight by eating potatoes every day. If potatoes are not cooked properly, they will not only make you lose weight, but also make you fat, such as French fries. Once fried, its energy is much higher than the potato itself. The calorie of a medium-sized steamed potato, boiled potato or baked potato is about 90 kilocalories, while the energy content of the same potato fried into French fries can be as high as 200 kilocalories or more.
2. Take potatoes as the only food for a long time.
From the point of nutritional value, potatoes have higher mineral content than polished rice and white flour, such as potassium and magnesium. Moreover, potatoes have certain dietary fiber, and there are few dietary fibers in polished rice and white flour. Therefore, it should be said that it is a good choice to replace some polished rice and white flour with potatoes. But it is not advisable to take potatoes as the staple food for a long time. This will make the food too monotonous, and it is difficult to get all the nutrients needed by the body.
2. How to eat potatoes to lose weight?
1, tomatoes and potatoes
Ingredients: 1 tomato+1 potato+half green pepper +3 fungus+10 small pickled pepper+1 onion+1/4 teaspoon salt+1/2 teaspoon vinegar+mushroom essence or chicken essence.
Steps:
(1) Soak Auricularia auricula in water, wash vegetables, and peel tomatoes and potatoes for later use;
(2) Cut potatoes into even slices, and then cut them into shredded potatoes;
(3) washing potatoes with clear water for several times, then soaking them in clear water for later use, shredding onions, fungus and green peppers, and cutting tomatoes into small pieces for later use;
(4) Put the tomatoes in a pot until the heat is 60% to 70%, add shredded onion, tomatoes and small pickled peppers and stir-fry until the tomatoes become paste, add shredded potatoes and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia and green peppers and stir-fry.
Tomatoes have the functions of losing weight, relieving fatigue, stimulating appetite, improving protein digestion, reducing abdominal distension and food accumulation. Eating tomatoes and potatoes can play a role in losing weight.
2. Chicken, potato and ham salad sandwich
Sliced bread+eggs+ham+carrots+cucumbers+potatoes+chicken breast+lettuce+beef slices+salad dressing+salt+pepper.
Steps:
(1) Wash potatoes and carrots, peel them, cut them into pieces, steam them in a pot, and then dice them;
(2) After the chicken breast is washed, there is no need to add any seasoning, and then put it into the pot to cook. Cook, remove, drain and dice;
(3) Cook the eggs in a pot, and then dice the egg whites, ham and cucumber for later use;
(4) mixing all diced materials together, adding salad dressing, salt and pepper, and stirring evenly to form chicken, potato and ham salad;
(5) Cut off the four sides of the bread slices, add chicken, potato and ham salad, beef slices and lettuce leaves respectively, and coat the bread slices with salad dressing.
Chicken has high digestibility, is easy to be absorbed and utilized by human body, and is rich in nutrition, which can enhance human immunity.
3, potato diet
First, white water potatoes are dipped in vinegar.
Production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate.
Edible: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating 2-3 pieces will make you feel full.
Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight.
Second, shredded potatoes with sesame oil
Production: shred potatoes, cook them in white water, and then pick them up. Put potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.
Eat: You don't have to have dinner. If you are hungry, you can have rice porridge.
Efficacy: It has a good laxative and detoxification effect.
Third, tomato mashed potatoes.
Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.
Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes.
Effect: It has a good satiety effect and a significant effect on stovepipe.
4, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.