Current location - Health Preservation Learning Network - Healthy weight loss - Do these eight things during the holiday.
Do these eight things during the holiday.
Do these eight things well and widen the gap between you and your peers.

0 1. Go to read a book

Reading may not change life, but it can change the attitude of life. Developing good reading habits will really make a difference.

list of must-read books

You should fly like a bird to your mountain, to the veil, to Naba collection, to the ordinary world, to the courage to be hated, to the sea of life.

02. Go to exercise

As the saying goes, "the first half is full of energy, and the second half is full of physical strength." When I was young, my energy and physical strength were not bad, but what about when I was old? What do you spell with young people?

Sports bloggers

Pamela burns fat all over her body.

@ Ouyang Xiaochun pays attention to shoulder and neck training

@ jingjing jingjing jingjing jingjing jingjing jingjing

Ziyi Yoga Life chakra Healing

@ Saturday Wild Zocy pays attention to beginners' teaching

03. Watch variety shows

Poor expressive force, afraid of making mistakes, we might as well watch variety shows, in which profound arguments and rich connotations can help us improve our expressive force quickly.

Variety recommendation

Round-table school, scholars, see the words like a face, spit at the meeting, seven tyrants said, presided over the contest, interviewed Yang Lan.

04. Watch documentaries

A good documentary opens a picture of history for us, allowing us to read unique culture and reflect on ourselves, which can enhance our cognition.

Recommended documentary

Hexi Corridor is a century-long river, the pulse of the earth, an unknown billionaire, the fruit of life and the first time of life.

05. Open practice

It is also a truth to improve expression, that is, spend time practicing and persisting every day.

Reading training: open your mouth and read the text. A new manuscript, a speech, a beautiful essay and a good sentence are all acceptable.

Retelling training: retell an article or story in your own language after reading it. It is best to take off the manuscript and exercise the ability to summarize.

Recitation training: recite the words that you feel very much. Gradually increase your knowledge reserve.

Speed reading training: read a favorite passage quickly and exercise your tongue. Or practice tongue twisters to improve pronunciation accuracy.

Practice in front of the mirror: say encouraging words in front of the mirror to enhance self-confidence.

06. Learn to write

The first step to start writing is to read more books and read the corresponding books according to the direction you want to write. Here are some literature books for your reference.

books of literature

A Midnight Contradiction, Pursuing the Meaning of Life, A Journey to frankl, Romance of the Three Kingdoms, Luo Guanzhong, A Dream of Red Mansions, Cao Xueqin, War and Peace, lev tolstoy, Snow Country and Haruki Murakami.

07. Listen to an open class

East China Normal University: Sun Naishu, Appreciation of Western Art

Taiwan Province Provincial University: Ou Li-chuan, History of China Literature.

Peking University: History of Philosophy in China, Yang Lihua.

Peking University: Money, abnormal psychology.

Open Course of Yale University: Game Theory

Harvard university: act, dare to face up, the power of environment, chaos, play, deterministic delay.

Yang Tianzhen: Build a personal brand and be your agent.

Xu Zhiyuan: Be a calm and anxious person.

08. Learn financial management

If you don't want the moonlight and don't know where all the money is spent, you will learn to manage money and turn yourself into a rich man step by step.

Have an account at hand

Compulsory saving: when saving money, first take out the amount to be saved, and then this money is consumption money, that is, expenditure = income-savings, not savings = income-expenditure.

353 deposit method: after receiving the income, divide the money into three parts, namely: savings, daily expenses and investment and financial management.