Beibei pumpkin is rich in nutrition, which can supplement a variety of nutrients for human body after eating. Generally, moderate consumption will not make you fat.
However, Beibei cucumber also contains more starch and higher carbohydrate content. If excessive intake leads to excessive intake of carbohydrates, then the excess carbohydrates will be converted into body fat under insufficient intake, increasing the possibility of weight gain.
2 Beibei pumpkin is suitable for weight loss? Suitable as a staple food.
Beibei pumpkin is rich in pectin and cellulose. After eating, it can not only improve satiety, but also promote gastrointestinal peristalsis, help digestion and absorption of food, and promote the discharge of food residues. Therefore, you can eat some Beibei pumpkins properly during weight loss.
However, because Beibei pumpkin contains more starch, it needs to be eaten as a staple food, and the intake of other staple foods should be reduced accordingly.
What's the difference between beibei pumpkin and pumpkin? The appearance and taste are different.
Pumpkin is a variety of Cucurbitaceae, also known as Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae, Cucurbitaceae and Cucurbitaceae.
Beibei pumpkin is also a kind of pumpkin, which is a hybrid pumpkin variety. Its head is small and beautiful, and its color is mostly black and green. The taste is delicate and waxy, with little water content, and it has a taste similar to "chestnut".
4 Taboo of Beibei pumpkin 1, indigestion: Beibei pumpkin contains more starch, which is difficult to absorb after eating. Therefore, for some people with poor digestive function, it is recommended to eat less or not to avoid indigestion symptoms such as abdominal pain, abdominal distension and constipation.
2, hyperglycemia: Beibei pumpkin has a high carbohydrate content, and the starch contained in it will be converted into glucose in the human intestine. Therefore, for some people with high blood sugar, it is best to eat less or not. Even if you want to eat, you should reduce the intake of other staple foods accordingly.