1, yoga before going to bed can lose weight.
Ten minutes of yoga before going to bed every day can relax the mind and body, comb the body from the inside out and improve the quality of sleep by the way.
Yoga before going to bed combs women's bodies from the inside out, which has many functions, such as slimming and decompression, beauty beauty, and regulating women's endocrine. Although these movements are not very difficult, in the process of doing them, you should practice slowly according to your own ability to avoid physical strain.
2, yoga before going to bed to lose weight
(1) sitting angle type
1) Sit down, straighten your feet, slowly spread your legs to the limit, and straighten your knees as far as possible.
2) Inhale, stretch your arms up and stand up straight.
3) Exhale and slowly stretch your arms and upper body forward. Stick the abdomen, chest and chin on the bed surface in turn. Hold this position for about 4 to 12 breaths or more. During the whole process, the spine must be kept stretched.
(2) Cat stretching
1) adopt a basic cat kneeling posture, with arms and thighs at right angles to the ground, and look forward.
2) Inhale, raise your head, your back collapses, your hips tilt, and your upper body is U-shaped, reaching the limit.
3) Exhale, bow your head, your chin touches your collarbone, your back arches upward, your abdomen contracts inward, and your upper body forms an "N" shape, which also reaches the limit. Then resume (1) action.
(3) Lizard style
1) Knees together, kneeling on the bed, upper body leaning forward, chest and abdomen sticking to legs, forehead sticking to the bed.
2) Inhale, raise your head, slide your arms forward and straighten your arms.
3) Exhale, stick your chest and chin on the bed as much as possible, tilt your hips, and stick your armpits down on the bed as much as possible.
4) Breathe gently 10- 15 seconds.
(4) Pedal bicycle type
1) Lie on your back on the bed with your hands at your sides, palms down and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.
2) Keep the left leg bent and the right leg straight up. Push the right leg down, keep the air posture, and keep the left leg bent.
3) Bend the right leg and straighten the left leg. When the left leg is pressed down, the right leg is lifted at the same time.
4) The right leg is straight and the left leg is bent back.
5) In this order, step on 10 times in the forward direction and then step on 10 times in the reverse direction. After completing the action, put your legs straight and flat on the ground, palms up, close your eyes slightly and relax.
(5) Bow yoga
1) Lie prone on the bed with your chin on the ground, your arms straight at your sides, and your instep on the ground to adjust your breathing.
2) Bend the calf, tilt the calf to the hip, and grasp the ankles with both hands.
3) Inhale, forcibly lift the upper body and legs, and the feet and hands form confrontation to achieve the balance of the body. Lift your head obliquely upward, spread your shoulders outward, open your chest, or hook your instep back with your feet facing the ceiling. As your breathing deepens, try to raise it as high as possible.
4) Keep breathing for several groups, then loosen your hands and slowly lean back, and you can relax like a baby.
(6) locust yoga
1) Lie prone on the bed, with your feet about shoulder width apart and your arms about two fists apart from your body;
2) Inhale, lift limbs and body off the ground as far as possible, and keep hands and feet at the same height. Keep this action for a while, and breathe evenly at this time.
3) Exhale, land the lifted body parts, and then relax.
(7) Spike type
1) Sit in the center of the mat in a regular sitting position, with your hands cupped at your sides and your back straight.
2) Bend the right leg so that the heel is as close to the perineum as possible, open the left leg to the side, and adjust the posture with both hands.
3) Bend your left arm, with your elbow against the inside of your knee joint and your palm on the ground. When the elbow touches the knee joint, there is a confrontational force to push the chest out, and the navel and chest face forward. Adjust the state of the body.
4) Lift the right arm and stick it on the right ear. When inhaling, let your arms stretch your side waist. When inhaling, your body bends sideways again. Feel the stretching of the waist skin. Hook your toes at the same time. Look over your arm at the ceiling. Keep breathing for 3-5 times. Continue to stretch the side waist with each exhalation.
5) Inhale and straighten up. Exhale and relax your arms. Then do the opposite.