10 diet food, everyone wants to have a slim figure, and more and more people achieve the effect of losing weight through various methods. Dieting is a common way to lose weight. The following is some information about 10 diet food that I have compiled for you. Let's have a look!
10 diet food 1 1 avocado
The sugar content of avocado pulp is extremely low, accounting for 1 of banana sugar content. It is rich in vitamin E, magnesium, linoleic acid and essential fatty acids. It is a slimming product that combines fruit, grain and oil, and is regarded as a treasure in many countries. Guinness World Records even rated avocados as the most nutritious fruit. It also has the effect of natural beauty. It is rich in glyceric acid, protein and vitamins, and is a natural antioxidant. It can not only soften and moisturize our skin, but also shrink pores.
2. Oats
Oats are rich in dietary fiber. Dietary fiber can enhance intestinal peristalsis, enhance satiety, make us less hungry, and thus suppress appetite. Moreover, the GI value of oats is very low, which will not lead to a sharp increase in blood sugar. Among all cereal crops, the protein content of oats is very high, about 15 and 6%, higher than that of rice 100%, higher than that of corn 75% and higher than that of flour 66%. The fat in oats is unsaturated fatty acid, which is very beneficial to lose weight and lower cholesterol.
3. Brown rice
People who lose weight like to add coarse grains to their staple food. Compared with polished rice, which we often eat, brown rice retains the outer tissue with high nutritional value, in which the contents of calcium, iron, vitamins and dietary fiber are too high. Germ is rich in vitamin E, which helps blood circulation and helps us to improve metabolism. Brown rice retains a lot of dietary fiber, which can promote the proliferation of beneficial bacteria in the intestine, accelerate intestinal peristalsis and promote the discharge of waste in the body.
4. Broccoli
Broccoli is known as the "crown of vegetables", which is rich in nutrition but low in calories. A large amount of vitamin C in broccoli can help people synthesize carnitine and promote fat metabolism. Its best practice is steaming or boiling, because too high oil temperature will destroy the nutrition in broccoli. Can be paired with a variety of vegetables, it will be more nutritious.
5.celery
When you chew celery in your mouth, you consume far more calories than celery gives you. Celery contains only water and dietary fiber besides other trace elements, which makes it easy to feel full. Each celery contains only 8- 10 calories. It is recommended to eat cold celery.
6, konjac
The calorie of konjac is 0, and a large amount of dietary fiber in konjac absorbs water and expands several times. After use, it can prolong the gastric emptying speed, make us feel full for a long time, help our body eliminate waste and speed up metabolism. You can buy many konjac products in the market, such as konjac blocks, konjac powder, konjac silk and so on.
7. Corn
Corn is a staple food that can replace white rice and white flour. Common corn is sweet corn and waxy corn. Both of them have the same dietary fiber and nutrition, and both of them have the functions of relaxing bowels and enhancing satiety. Comparatively speaking, sweet corn has lower calories and is more suitable for losing weight.
8.buckwheat
Buckwheat has a folk name called "Qingchangcao", mainly because it is rich in crude fiber, so it has the function of "Qingchangcao", but it tastes a little bitter, but if you eat too much, you will get used to it and even fall in love with it.
9. Sweet potato and purple potato
They belong to coarse grains. The calorie per 100g potato is much lower than that of rice with the same weight. If you eat a sweet potato, you won't feel hungry for a long time. During weight loss, sweet potatoes can be used instead of staple food.
10, tomato
Remember the popular tomato diet? Generally, girls can feel full after eating two tomatoes. Tomatoes are rich in vitamin C, which can improve our dull complexion caused by dieting and losing weight.
10 diet food 2 1 bamboo shoots
Calorie: 19 kcal (100g edible part)
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
2. Frozen tofu
Heat: 56 kcal (100g)
Frozen tofu will produce an acidic substance, which can destroy human fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
3. mung bean sprouts
Heat: 18 kcal (100g)
It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.
4. papaya
Calories: 27 calories (100g edible part)
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
5.pineapple
Calories: 4 1 kcal (100g edible part)
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
6. Cucumber
Calorie: 15 kcal (100g edible part)
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
7. tomatoes
Calorie: 19 kcal (100g edible part)
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
8, persimmon pepper
Calories: 22 calories (100g edible part)
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
9.celery
Calories: 12 kcal (100g edible part)
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
10, Chinese cabbage
Calories: 17 kcal (100g edible part)
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.