Chinese food is usually what you eat.

Also eat at night. Don't skip. I want to eat in the evening. Carbohydrate, you can choose rice porridge instead of rice. Among vegetables, eat some high-fiber foods. I usually eat celery dried bean curd, tomato dried bean curd, dried bamboo shoots, black fungus, kelp and bean sprouts, which are high in fiber and low in calories. But you must eat anyway.