My secret to losing weight is as follows.

And stick to it every day. Now I have lost weight successfully.

Breakfast: a steamed bread, an egg white, a bowl of rice porridge (less rice), and some cold shredded potatoes in the steamed bread.

Lunch: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing, and kelp in the soup.

Evening: A tomato.

A seven-point full meal

Soak lemon black tea in water all day.

Exercise: fast walking 1 hour, 7 kilometers, riding 10 minutes.

The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, least harmful and least side effects way to lose weight is to control diet reasonably:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

Just stick to it, just stick to it.