1, Tips for Women's Health in Winter
1, learn to store correctly in winter.
Winter storage is a sentence in Huangdi Neijing. Many people understand the meaning of this word as: it is best to hide yourself in winter, don't move, don't sit if you can lie down, don't stand if you can sit, in short, move less. In fact, if this understanding is wrong, according to the analysis of specific experts, winter storage refers to doing less things that require a lot of physical strength in winter, appropriately reducing the weight burden and avoiding consuming a lot of physical strength, whether doing housework or completing tasks at work.
In addition, some experts pointed out that winter storage may also refer to indoor exercise, because the winter weather is cold and the outdoor temperature is much lower than indoor. If you exercise outdoors, you will get frostbite easily, especially in areas with very low temperatures. Only in this way can your body be full of yang.
Women all know that moderate exercise is good for health. Today, Bian Xiao recommended several indoor small exercises for everyone, so that women can exercise as usual in the cold winter and their bodies will not "rust".
A, buy a treadmill to run, put the treadmill at home, run when you want to exercise, gradually accelerate from slow, and then gradually slow down when you are tired. Run like this, you can stretch your body first, and avoid the problem of running too fast.
Bian Xiao reminded that running on the treadmill often helps women to get rid of the fat in the waist and buttocks and better shape the perfect body curve.
B. mopping the floor when you have nothing to do is one of the housework that housewives often do, and it is actually a good exercise. When mopping the floor, you need to use the strength of the waist, abdomen, arms and other parts. Just mopping the floor for 20 minutes can help women consume 100 calories. In addition to making women's bodies get good exercise, it also has the effect of slimming. Is it rough?
2, learn the correct diet tonic.
Tonifying from diet is a method that can be used every season. Of course, the foods suitable for eating at different times are different. Choosing the right food in the season can make a woman's body get enough and comprehensive nutrition and help her keep fit. Of course, different constitutions and dietary supplements are different, so women should pay attention to the distinction.
1. Women who are afraid of cold should eat warm food, so that food can help women to raise fire, strengthen their physique and solve the problem of being afraid of cold. Among them, the suggestions are as follows:
A, yam, also known as yam, is warm, which helps women replenish qi and blood and improve the cold condition of women's hands and feet. Moreover, yam is a kind of food, and it tastes good whether it is fried, stewed or baked, so there is no need to stick to a cooking method.
B. Shrimp contains a lot of elements such as calcium and iron, and a lot of nutrients such as fat. Eating regularly has a good effect of nourishing yin and tonifying kidney qi. This is quite good food for women who are afraid of cold due to kidney deficiency. Therefore, in this cold winter, women should often buy some shrimp to tonify the kidney and warm up their bodies.
2. Women with severe colds should eat some spicy food to help women dispel the cold in the body and reduce the harm of cold to the body.
A. Pepper is a spicy food, and its capsaicin has a divergent effect, which makes women sweat easily after eating it. When women sweat, the cold in the body will also be discharged, which will help to discharge cold poison to some extent.
B, eat some ginger, which contains spicy ingredients. Drinking ginger tea often helps to dispel the cold in the stomach and let women have a healthy stomach. The brewing method of ginger tea is also very simple. Prepare five slices of ginger and ten slices of jujube to be decocted together as tea. If you drink it regularly, you can also improve your cold resistance.
2. Precautions for keeping healthy in winter
1, watch out for colds.
Due to the particularity of women's bodies, we should pay attention to cold protection when the weather is cold in winter. In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.
2, eat warm and cool to nourish the stomach
It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. Yang Li suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Beiqi Dangshen stewed mutton radish ribs soup can warm qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.
3. Go to bed early and get up early without staying up late
At the same time, don't stay up late, go to bed early and get up early to keep your skin healthy. According to research, women who don't get enough sleep and often stay up late are prone to obesity, high blood pressure, heart disease and other diseases, so women really need to be better to themselves and give themselves enough beauty sleep, and their spirits will naturally get better.
4. Open the window to welcome the fresh air
Attention should also be paid to opening the window for ventilation in winter, otherwise carbon dioxide will easily accumulate. Therefore, when it is not too cold in winter, we can turn off the air conditioner, open the window and breathe some fresh air. It is recommended to open the window twice a day for 30 minutes each time, depending on the air outside. In addition, it is necessary to maintain a suitable indoor temperature to avoid excessive indoor and outdoor temperature difference. Generally, it is better to control the indoor temperature at 16-22℃.
5. Maintain skin and replenish moisture.
Because winter is dry, people's bodies are prone to lack of water. In order to maintain the normal operation of brain and body organs and cells, you should nourish your body with water. Drink 2000-3000 ml of water every day in winter to ensure adequate water in the body.
6. Anti-chapping lip protection in winter
It is not only the skin that is chapped in winter, but also the fragile lips of the mouth are vulnerable. In the usual diet, it is necessary to supplement water and oil, vitamin A, vitamin B, vitamin C, vitamin E and peaceful or cold foods. For dry or peeling lips, apply a thick layer of vaseline to the lips first, then brush the lips gently in circles with an old toothbrush or a brand-new toothbrush, and then wipe the lips gently with a warm wet towel, and repeat it about twice a day. Soon, you will feel your lips soft and smooth.
7. There are four taboos for bathing in winter.
Avoid washing too often, boiling water, rubbing too hard, and the soap is too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. The number of baths should be 1~2 times per week. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
8. Wear soft antistatic clothes
Wear more clothes when it's cold in winter, and it's easier to feel itchy if you don't pay attention. This is because the body and clothes, clothes and clothes constantly rub to produce static electricity, which irritates the skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.
9. Stay optimistic
Women's feelings are often delicate, especially in winter, when the weather is dry and negative emotions are added, they tend to get angry more easily. So female friends should pay attention to remain optimistic.
10, hot water soaking feet to promote sleep
Feet are a woman's "second heart". Holger Hein, president of the Dorf Sleep Disorder Treatment Hospital in Grosshans, Germany, believes that women can not only relieve low back pain, but also promote sleep by soaking their feet in hot water at about 40℃ 15-30 minutes before going to bed every day. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.
1 1, exercise regularly to drive away the cold.
Don't hate going out because of the cold weather. Going out to bask in the sun and doing some exercise every day can breathe fresh breath, exercise bones and muscles, improve blood circulation and regulate the metabolism of the body, which is more conducive to improving the body's immunity and discharging the cold in the body. Walking fast to and from work, simply climbing stairs and jumping in place all help to strengthen the ability of body temperature regulation.