How to lose weight the fastest after delivery 1, breastfeeding

Although postpartum weight loss is one of the most concerned issues for every new mother, the study found that breastfeeding mothers are more likely to recover their slim figure, because feeding 1ml breast milk consumes 0.6 to 0.7 calories on average. If the baby weighing 6 kg is fed by the mother every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.

How to lose weight the fastest after childbirth II. Scientific practice

Doing some proper exercise after delivery can promote the metabolism of the body, accelerate the blood circulation of the whole body, promote uterine contraction and lochia discharge, and avoid the accumulation of heat in the body, thus preventing postpartum obesity. Generally speaking, people who have no physical discomfort such as perineal laceration can get out of bed three days after delivery. Exercise should be carried out in the early postpartum period. Generally, women can do aerobic exercise about two weeks after delivery to help their bodies recover. You can do light housework in half a month. After the full moon, you can do sit-ups to exercise your abdominal muscles, but you should pay attention to avoiding heavy physical labor.

How to lose weight the fastest after delivery? 3. Eat more fiber in postpartum diet.

In China, people traditionally think it is necessary to take supplements in the second trimester. In fact, this is also an unscientific view. Don't eat too much greasy tonic after delivery, but try to eat more foods rich in cellulose, such as rice and coarse grain bread. Eat more foods rich in gum, such as pig's trotters, tremella, beef tendon, fish skin and so on. , can make the skin more elastic. Be careful not to eat and drink less water before going to bed at night.

How to lose weight after childbirth? The fastest way to lose weight during lactation.

How to lose weight fastest after childbirth 4? Postpartum abdominal massage

30 to 40 days after delivery, the mother can massage her abdomen every day. First, she applies a proper amount of slimming cream on her stomach, such as Bo Yanting, who has the best reputation, and then squeezes the abdominal fat hard, taking a little pain as the standard, pinching for 3 to 5 seconds at a time, and doing it for 15 minutes or more every day.

Boyanting takes herbs as raw materials, and its texture is delicate and mild. After numerous tests, it is proved that it has no irritation or allergic reaction to the skin, and it is a new brand of slimming in Asia. Through the trilogy of "Dissolving, Discharging, Receiving and Resisting", you can lose weight quickly without rebounding, making your figure look bumpy and charming.

You can't lose weight overnight. You need to stick to it. You can't fish for three days and dry the net for two days. You should have a little perseverance, only lazy women, no ugly women. In short, it is a sentence: the key to losing weight is to choose the right method, and then stick to it, stick to it! Whether it is edematous obesity, dietary obesity or postpartum obesity, everyone can lose weight successfully.