Never touch diet pills.
No matter what kind of diet pills, there are potential side effects. Merchants always exaggerate, but remain silent about the side effects. Diet pills are not good for heart, liver and kidney, and they really can't afford to hurt!
balanced diet
Don't forget a cup of honey water and a balanced meal for breakfast. For lunch, a bowl of rice with vegetables and a little beef, and for dinner, a diet meal, skim milk, eggs or fruits and vegetables. Avoid sweets and high-calorie foods for lunch and dinner, and eat more fibrous foods to keep regular and quantitative.
Sufficient moisture
Stay hydrated and drink at least 6 large glasses of water every day. This can reduce hunger and promote metabolism.
♀? Moderate exercise
Moderate exercise is the key to diet. You can choose brisk walking, jogging, skipping rope and other sports, each lasting about 30 minutes. Don't forget to stretch, relax muscles and lengthen leg lines after exercise.
Recommendation of slimming vegetables
Whole wheat bread, corn, rice (less), eggs, soybean milk, apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks, laver heads, fish, shrimp and chicken, etc.