I don't know where you heard that exercise to lose weight is the biggest scam. I want to tell you clearly that exercise to lose weight is not a scam, but the most scientific way to lose weight. If exercise can't lose weight, how can you lose weight? Is it diet pills? Still rely on diet tea or rely on ideas to lose weight? Judging whether a person can lose weight is actually very simple. There is only one standard, that is, the energy intake is lower than the energy consumed by exercise. In this way, the human body will not have fat reserves, nor will it make itself fatter and fatter. Therefore, no matter whether you exercise or not, in any way, as long as you can keep your energy intake lower than your energy consumption, you can keep getting thinner and fatter. But how can we make our energy intake lower than our energy consumption? If we don't exercise in our daily life, then we actually consume very little energy, mainly through our daily walking, breathing, brain operation and so on. These methods consume very little energy, especially for some people, who consume more energy by drinking a cup of milk tea than by not exercising for a day. Therefore, in our daily life, in order to consume more energy, the best way is to exercise. The atmosphere of exercise Aerobic exercise and anaerobic exercise, no matter what kind of exercise, can effectively consume the energy in our bodies, so that the calories we consume will be consumed, thus making us realize that the energy we consume is lower than that we consume through exercise. Only in this way can we achieve the goal of thinness. In addition, exercise can not only make us consume excess calories in the body, but also enhance our physical fitness. When we exercise, our body will produce a lot of muscles and mitochondria, which is beneficial to our metabolism. For example, when we exercise and sweat, sweat will be discharged to the skin through pores, which can effectively remove impurities in your pores, thus protecting your skin and making your skin better and better. You can also make yourself more and more energetic through exercise, so that your physical strength will get better and better in your daily life. Besides, exercise can also enhance your resistance. Some people usually don't catch a cold, but occasionally they catch a cold. This is actually because of your poor resistance. Maybe a little stimulation will cause some diseases, which is also the reason for poor resistance. Doing more exercise at ordinary times will strengthen your physique and make you less likely to get sick. Therefore, exercise is a very healthy behavior habit, which can bring us many benefits. In addition to helping us lose weight quickly, it is also very helpful to our health. Therefore, exercise is a scientific way to lose weight, which is the most scientific at present. He's not lying. Those who say that exercise to lose weight is a scam can tell me what they think is the scientific way?