"Fat meat is always hidden quietly, and it appears so unexpectedly at a certain moment that it is hard to prevent." Although this statement is a bit exaggerated. Everyone wants to have a good figure, but most people don't want to exercise, especially some lazy girls who like to stay at home. Going out to exercise is definitely a torture. Don't worry, girls might as well try this 1 group of slimming yoga exercises, which can eliminate fat, slim down and shape, and also contribute to beauty. The effect is really good!
1, peak type
Peak yoga is one of the common yoga postures. Practitioners can start from kneeling posture, bend forward, support the ground with both hands, and arch their bodies to the limit, which can strengthen their arms, exercise abdominal muscles, eliminate excess fat, strengthen gastrointestinal function, promote digestion and shape their bodies.
From kneeling position, the exerciser opens his legs to both sides, with a width of about 1 ft, closes his abdomen, bends forward, puts his hands on the ground in front of his head, lifts his knees hard, arches his body until his legs are straight and his toes stand on tiptoe, and maintains balance. Pay attention to the state that his spine is straight, his arms are close to his body and his abdomen is retracted.
2. Riding style
Riding, mainly squatting, can enhance spine strength, relax shoulders and neck, prevent backache, massage abdominal organs, promote metabolism, and effectively discharge toxins from the body.
Practitioners stand on the ground in a mountain style, with legs straight, left leg striding forward, left knee bending, squatting, left leg sprinting, left thigh keeping parallel to the ground, right knee pointing backward, right calf and instep touching the ground, holding chest with both hands, looking forward, paying attention to hip adduction, keeping abdomen taut, left calf perpendicular to thigh and lumbar spine straight.
3. Four-column support type
Four-pillar support is very effective for the exercise of arm strength, mainly prone, lifting the trunk off the ground with both hands and keeping it parallel to the ground, which can exercise the muscles of arms and legs, eliminate excess fat, tighten hip lines and shape the body.
Practitioners kneel on their knees, bend their elbows, put their hands on both sides of their waist, point their toes to the ground, tuck in their abdomen, lift their trunk off the ground and parallel to the ground with their arms, look at the ground, keep their forearms close to their bodies and perpendicular to their back arms, straighten their legs, make their spine, neck, hips and legs horizontal, tuck in their abdomen, and don't lift their necks.
Yoga is a magical exercise, which can achieve the beauty effect while slimming and shaping. The key is to promote blood circulation, eliminate fatigue, relax body and mind, and have a decompression effect. The effect is really great. Keep practicing yoga every day, so that you can relax all day.