It may also be leg pain after exercise caused by excessive exercise. At this time, we should pay attention to moderate exercise, step by step, and don't suddenly exercise a lot.
It may also be leg pain caused by muscle strain during exercise.
Leg pain after exercise, first of all, we should pay attention to observe whether there are obvious lumps or redness in the local area. If there is no obvious abnormality in the local appearance, you can handle it yourself first.
First of all, pay attention to rest. For leg pain after exercise, if it is caused by local muscle strain, the way to relieve it is to rest. Proper rest can slow down muscle soreness, promote blood circulation, accelerate the discharge of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and relieve the symptoms of leg pain after exercise.
Secondly, hot compress can also relieve pain. Hot compress on sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, and relieve leg pain after exercise.
Furthermore, proper muscle stretching can also relieve the symptoms of leg pain after exercise. Stretching muscles can accelerate the relaxation of muscles, relieve antagonistic muscles and help to recover leg pain after exercise.
If the leg pain is still difficult to relieve after the above treatment, non-steroidal anti-inflammatory and analgesic drugs, such as celecoxib capsules and fenbid ibuprofen sustained-release capsules, can be taken orally or externally, which is beneficial to improve the symptoms of leg pain after exercise.
If the leg pain caused by exercise is caused by the pathological changes of the leg itself, such as bone cyst, osteomyelitis, etc., the symptoms of leg pain caused by exercise need to go to the hospital for relevant examination and further treatment.