Whether it is a cup or a cup, breast health is equally important to every woman. Experts say that the correct healthy breast enhancement should always carry out breast and nipple self-test. Breast self-test is to put the middle finger and index finger together and massage the chest clockwise or counterclockwise. Be alert to the possibility of breast cancer when you touch an irregular lump on one breast.

Secondly, we should insist on doing exercise every day.

We all know that insisting on exercise can eliminate excess fat and shape a perfect curve, but in fact, exercise also has the effect of breast enhancement. Fitness instructors believe that breast enhancement is mainly based on the repeated opening and closing of the arms on the chest, which can exercise the muscle lines of the chest and make the breasts firm and firm.

Stand naturally, hold your head up and chest out, hold two dumbbells or two mineral water bottles filled with water in your left and right hands respectively, put your arms straight and flat on your chest, parallel to your shoulders, then pull your arms horizontally to the left and right sides to 180 degrees, then return to the original position and repeat the action for 5 times.

Third, remember that chest maintenance can't be ignored.

Chest is one of the fastest aging parts of our body. Experts say that both the weight change during the growth period and the chest contraction brought about during production are important factors to accelerate the aging of the chest. Loose breasts will make you lose your sexy charm. Therefore, after the age of 20, you should work hard on maintenance.

The fourth important "love" bust

According to experts, often wearing cheap airtight underwear will bring more burden to the chest. Healthy breast enhancement should learn to choose a bra: when hands are raised, does the lower circumference of the bra follow up, and when standing, does the center of the bra refuse to accept stickers? Whether some breasts are outside the cup, whether the lower girth at the back of the bra is higher than the lower girth at the front, if your underwear has the above problems, it must be replaced.

What food can you eat for breast enhancement?

1, yogurt

Yogurt is delicious and has high nutritional value. It can also help to reduce waist circumference, quickly relieve the feeling of powerlessness in the lower body, and eliminate body stasis and edema. Therefore, yogurt is a high-quality weight-loss food to lose weight. Yogurt with other foods can not only make yogurt taste better, but also have the effect of breast enhancement. Green papaya goes well with yogurt.

2. beans

Soybeans, green beans and black beans, rich in protein and lecithin, are the best choice for breast enhancement food. If eaten with chicken wings containing a lot of collagen, it not only has the effect of breast enhancement, but also has the effect of beauty beauty. Peanut and black sesame both contain a lot of vitamin E, which can promote the growth of mammary duct and make the breast develop again.

3. Meat

Beef and lean meat contain high protein, which contributes to the growth of pectoral muscles. Pig feet and chicken feet are rich in colloid, which can promote the fullness of chest tissue.

4. Olive oil and fish oil

Cooking food with virgin olive oil and fish oil or fat have very strong antioxidant properties, especially from marine fish such as cod, which are rich in omega-3 fatty acids and can improve the basic medical activities of all your human cells. It is also a kind of protein food often eaten by foreign women with breast enhancement. These foods are very rich in trace elements.