Gym treadmill

Adjust the speed to 5 first.

Walk for five minutes.

Then adjust the speed to 8.

Start running

If you can't stand it at first,

Just run 10 minutes.

Stick to one's teeth

brick by brick

30 minutes a day.

This process takes 1 week.

During this week,

You can't see the effect.

About half a month.

You can see the effect.

I used to wear size 34 jeans.

Wear size 29 now.

You can't eat too much spaghetti.

Don't drink soy milk at that stage.

Because it will help you grow muscles.

Remember not to give up after running for a while.

Otherwise it will become a sprint.

Legs will not be thin.

Instead, it will be very bumpy.

Walk for 5 minutes after running.

Or leg press for three minutes.

Stretch muscles

Did you see the marathon runner lose weight?

Sprinters are muscular.

I wish you success!