Eat five kinds of food to expel blood during menstruation.
1, brown sugar
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.
2. adzuki bean
Red beans not only promote diuresis and eliminate edema, but also have a good heart-nourishing effect. Eating red beans during menstruation is conducive to discharging blood, and it is rich in iron, which can promote qi and blood, which is very suitable for women with insufficient qi and blood. When eating, it is best to cook red bean porridge, which can invigorate qi and nourish blood, and also has the effect of beautifying skin.
Step 3: sweet food
You can eat sweets properly during menstruation, which is helpful for detoxification and blood discharge. Eating sweets during menstruation is not easy to gain weight, such as ice cream, doughnuts and fruit candy? Slimming nemesis? Can be released by the green light. During menstrual period, the glucose metabolism rate of human body is higher than usual 16%, and it can be increased by 10% on the second to third day.
4. Pig blood
Pig blood contains plasma protein, which can be decomposed by gastric acid and enzymes to produce a substance that can detoxify and relieve constipation. This substance can react with dust and harmful metal particles that invade the human body, become waste that is not easily absorbed by the human body, and then be discharged from the body. Eating pig blood during menstruation is very nourishing, and it can also provide a variety of trace elements needed by the body, which is also very helpful for women who are prone to dizziness during menstruation.
5. Mung beans
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.
A recipe that helps to drain blood during menstruation.
1, brown sugar water
Ingredients: brown sugar.
Practice: Boil the water and add brown sugar when the temperature drops to about 90℃ to ensure that the nutrients in brown sugar are not destroyed.
Efficacy: Brown sugar water has the effect of warming and promoting blood circulation, and should not be overdone. Generally speaking, it is enough to drink 300~500ml of 20% brown sugar water a day. You can consider drinking it before going to bed, which can prevent the uterus from catching cold and help women detoxify and drain blood.
2, hawthorn cassia twig brown sugar water
Ingredients: hawthorn15g, cassia twig10g, and brown sugar 30-50g.
Practice: Crataegus pinnatifida and Ramulus Cinnamomi are boiled in water for about 5~ 10 minutes. Add brown sugar and mix well to eat, one cup in the morning and one cup in the evening.
Efficacy: Hawthorn is warm and sweet, enters the spleen, stomach and liver meridians, and has the effect of promoting qi circulation and removing blood stasis. Ramulus Cinnamomi is warm in nature, and has the functions of tonifying Yuanyang, warming meridians and dredging veins. Brown sugar can warm the uterus and activate qi and blood. Hawthorn cassia twig brown sugar water has a good effect on detoxification and blood discharge during menstruation.
3, honey lemonade
Ingredients: two slices of lemon and some honey.
Practice: cut two pieces of lemon into a cup, add boiling water, and add a proper amount of honey after the boiling water gets warm, one cup in the morning and one cup in the evening, each cup is about 300~500ml.
Efficacy: honey is a natural nutrient, which can clear away heat and toxic materials and moisten dryness; Lemon contains more citric acid, which can promote the secretion of gastric juice, help digestion, prevent pigmentation and help detoxification. Honey lemonade is mainly to help women detoxify during menstruation.
4. Brown sugar and red bean porridge
Ingredients: 200 grams of red beans, 60 grams of brown sugar, 5 red dates and 400 grams of rice.
Practice: soak the red beans in clear water for about 5 hours, first cook the red beans, then add rice and red dates to stew together (if it is stewed in a pressure cooker, wash all the ingredients and put them directly). After cooking, you can add sugar to the pot or put it in a bowl.
Efficacy: red dates can nourish blood and soothe the nerves, regulate menstruation and detoxify; Brown sugar can warm uterus and activate qi and blood; Red beans have the functions of nourishing and strengthening, invigorating spleen and stomach, promoting diuresis and removing dampness, and expelling toxin. Therefore, eating brown sugar and red bean porridge during menstruation is conducive to detoxification and congestion.
Dietary taboos during menstruation
Taboo 1: spicy and cold
Eating spicy cold food is irritating, which is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood and even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, dysmenorrhea or menstrual disorder will occur in the long run.
Eating cold food during menstruation will not only cause dysmenorrhea, but also cause harm to the body. In addition, cold foods such as crabs, snails and bamboo shoots are also taboo.
Taboo 2: cheese.
Eating cheese food cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
Taboo 3: salty food
Women who eat salty food should remember not to eat salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.
Taboo 4: carbonated drinks
Drinking carbonated drinks Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize bicarbonate and gastric juice in soda, reduce the digestion and sterilization of gastric acid, and affect appetite.
Taboo 5: Stimulate food
Women who eat irritating food during menstruation feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, in the diet, we should pay attention to the lightness and digestibility of food, and avoid foods that are too acidic and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
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