Remember: You don't really start to lose weight until you are very tired, because at first you consume sugar, then fat, and finally protein, you have to understand.

The leg reduction method of aerial bicycle is really good. I persisted for half a month and my thigh was reduced from 52CM to 48CM.

But to endure hardships, do it every night, generally 30 minutes is appropriate, generally sweating after 5 minutes, and starting to burn fat after 15 minutes. You must stick to it. If you are very tired, rest your feet vertically 10 second.

Correct operation:

Lie flat on the bed with no pillow at head and waist level.

Put your hand or cushion under your waist and abdomen.

Legs and body do a 90-degree forward and backward pedaling action, and feet are straight (muscle lines can be elongated), generally 1 second is appropriate.

PS: You can read books or listen to songs for half an hour.

Be sure to stick to it, and it will have an effect in half a month.

Don't put it down immediately after the end, keep your legs vertical for 5 minutes (your feet must be stretched straight), then slowly put it down and pat your legs for 5- 10 minutes (it would be great if you could take a hot bath).

Then you can have a good sleep.

I hope it helps you. Thank you.