Bend your elbow with your arm.
1/3 Sit in a chair, keep your body straight, hold the water bottle with both hands and hang it at your sides. Stretch your arms forward and reach your chest, and use the strength of your arms to bend your elbows close to your chest. Repeated practice of this movement can make your arms exercise, and regular practice can also make you have a pair of enviable slender arms.
Lazhang
Keep your body vertical, raise your right hand upward, then bend your arms and put your palms on your back. At the same time, the left arm and elbow are bent upward until the right palm is grasped. When you reach the limit, keep this posture 15 seconds, and then slowly return to the original posture. Repeated practice can make your back muscles firm, thus creating a sexy and beautiful back.
Sit down and lift your legs.
Sit in a chair 1/3, keep straight, put your hands on your waist, and keep your legs down to the ground. Lift your legs up slowly until the soles of your feet are the same height as your hips, keep this posture for 15 seconds, and then slowly return to your original posture. Repeated practice of this movement can make your leg muscles strong, and regular practice can make you easily thin your legs.
Massage the abdomen
Adjust your breathing, keep your abdomen tight until it is depressed, and at the same time gently press your abdomen with your palm until it is slightly red and hot. Repeated exercises like this can accelerate the burning of abdominal fat and make the abdomen more compact. Doing this often can thin the waist and abdomen.
Lie flat and twist your waist
When resting at home, you can lie flat on the bed with your legs on your knees and your feet on the ground. Use the strength of your waist to turn your lower body to the left until one leg is close to the bed surface, and keep this posture 15 seconds, then slowly turn to the other side to practice the above actions. Repeated practice can make your waist get exercise and become strong, thus achieving the effect of slimming.
Kick your legs and lift your hips.
Stand with your legs straight, keep your body straight, and hang your hands at your sides. Lift your left leg with the strength of your leg and kick it outward. After kicking 15, change the other leg to practice the above actions until the leg feels tired. This action can stretch the hips and make them more attractive. Regular practice can make you develop sexy and beautiful buttocks.