1, rope holding method: hold the rope with the handle and naturally hold it with the hand; When holding a rope without a handle, wrap both ends of the skipping rope around the palm and back of your hand.

2, rope measuring method: the length of skipping rope can be opened with both feet or one foot in the middle of skipping rope, holding both ends of the rope with both hands and bending it at right angles to the side, and then straightening the skipping rope.

3. Rope shaking method: ① Rope shaking forward: Hold the rope with both hands and naturally bend your arms. Put the rope behind your body. Wrist and arm Qi Xin work together to swing the rope up and forward. When the rope swings above the head, the two arms will keep swinging the rope downward and backward, so that the rope will swing around the body repeatedly.

4. Rope stopping method: When skipping rope swings from back to front, one foot stretches forward, the foot follows the ground, and the toes are raised, so that the middle part of skipping rope stops under the soles of the feet.