After getting up in the morning, you can sit flat on the bed (or on the stone bench in the garden), straighten your legs, naturally put your palms on your knees, keep your eyes on a target about 1 ~ 1.5 meters away, breathe evenly and slender, get rid of distractions, and sit still for 5 ~ 10 minutes (if it is cold, be careful not to catch cold).
(2) Head self-massage health care method
Rub your face with your palm along your nose, eyes, forehead and ears like washing your face 1 ~ 2 minutes. Then lean your head back later and rub your hands back and forth on the back neck 1 ~ 2 minutes. Then rub the temples with the tips of two thumbs for half a minute clockwise and counterclockwise. Then do the Fengchi point, that is, press the left and right ear holes with the palms of your hands, put your fingers on the occipital bone at the back of your head, and bounce the Fengchi point under the occipital bone with your index finger downward for 30-60 seconds. Then repeatedly squeeze the ear with the roots of two palms (that is, press the two ear holes hard and then suddenly let go), and repeat 5 ~ 10 times. Then comb your hair back and forth and scratch your scalp with a wooden comb (horn comb is best) for about 1 ~ 2 minutes.
Functions: It can clear brain, relieve fatigue, strengthen brain, improve intelligence, relax channels and promote blood circulation, tonify kidney and benefit ears, dredge seven orifices, prevent colds and headaches, and prevent cervical spondylosis.
(3) Beating fitness method
Stand firm, relax all over, start with your head and pat your whole body (except your face) with your hands. Waist, arms and thighs can be slapped hard; The movements on the head, neck, heart and perineum should be light; Other parts can be compulsory as appropriate. Not less than 30 times for each part. You can do this full-body pat once a day for many years.
Functions: relaxing muscles and tendons, promoting blood circulation, dredging channels and collaterals, enhancing skin and muscle elasticity, strengthening bones and muscles, eliminating fatigue, and treating joint and muscle pain.
(4) the whole body shaking method
Take a standing posture, with your feet shoulder-width, relax your whole body, slightly bend your knees, naturally droop your upper arms, close your abdomen, slightly close your eyes, and drive your whole body with your knees, with rhythm up and down, and shake it continuously for dozens of times as appropriate. You can do it 2 ~ 3 times a day. You can have a rest in the morning, in the evening and during the break.
When the blood pressure is high, put your palms flat and palms down, which can lower your blood pressure. However, when blood pressure is low, palms of hands are facing up, which has the effect of raising blood pressure (but not suitable for people with serious heart disease).
Function: relax the muscles of the whole body, move the joints of the whole body, dredge blood vessels, and eliminate fatigue and excessive tension. It is most suitable for middle-aged and elderly people with little activity.
(5) navel-abdomen friction method
Place the palm of your right hand on the navel, stick the palm of your left hand on the back of your right hand, and press the rubbing center clockwise 1 ~ 2 minutes. Then stop for a while, then massage the abdomen in a wider range, and also rotate the massage clockwise 1 ~ 2 minutes.
Functions: appetizing, invigorating spleen, promoting digestion, stimulating appetite, resolving food stagnation, and preventing and treating various gastrointestinal diseases.
(6) waist turning function
Sit on a square stool or chair, keep your eyes straight, concentrate, relax, breathe naturally and put your hands above your knees. Then you can turn your waist-take your waist as the axis and do a circular motion in the left, right, up, down and back direction. But do it once in the morning and once in the evening.
Function: The waist is the home of the kidney, so regular exercise of the waist can strengthen the function of the kidney, and promote the activities of various abdominal organs, promote gastrointestinal peristalsis, and enhance the digestion and absorption function. It has a good therapeutic effect on middle-aged and elderly people with weak constitution, weak waist and knees, chronic lumbar spondylosis, gastrointestinal dysfunction, dyspepsia, abdominal distension and abdominal pain, constipation, diarrhea and other diseases.
(7) waist rubbing method
Also called "kidney massage". Take a sitting or standing position and take off your belt. First, rub the palm until it is hot, and then quickly rub it up and down on both sides of the waist for more than 35 times. Sooner or later 1 time, long-term persistence.
Functions: strengthening kidney and bones, preventing kidney diseases and delaying aging; Can be used for treating lumbago, lumbar muscle strain and dysmenorrhea of women.
(8) Knee rubbing method
Take an upright posture, keep your upper body upright and relax. Put your hands on your knees and massage for 3 ~ 5 minutes from light to heavy and from slow to fast. Knead left and right dozens of times.
Function: Relaxing tendons and activating collaterals, promoting blood circulation, strengthening joints, preventing and treating joint pain and knee arthritis.
(9) Yongquan point massage
Yongquan point is an important point of kidney meridian. Kidney is the foundation of life. Regular massage of this acupoint can dredge the meridians, promote blood circulation, nourish the kidney, make the kidney full of water, nourish the five internal organs, and protect health and prolong life.
Methods: Wash your feet with warm water before going to bed every night, dry them and sit down. First, put your left foot on your right thigh, hold your left toe with your left hand, highlight the forefoot, and slowly rub Yongquan point on the palm of your forefoot with your right hand, generally 72. Rub your right foot in the same way.
Function: It has good curative effect on lumbago and leg pain, edema of lower limbs, insomnia, dreaminess and dizziness caused by kidney deficiency. It can dredge the heart and kidney, regulate visceral function, lower blood pressure, prevent colds, strengthen the body and prevent diseases. At the same time, it can also prevent and treat senile foot and knee pain and cold pain, warm yang and strengthen bones.
(10) bending touch method
Methods: Lie flat on the bed with legs straight. First, move your hands backwards from your knees to your hips, along the armpit line, above your head, straighten your arms, cross your fingers, and palm up. Keep your arms still and bend your upper body forward until your palms touch your toes. Repeat 10 ~ 20 times. Move slowly and evenly and breathe naturally.
Functions: strengthening essence and tonifying kidney, stopping nocturnal emission and keeping fit.