Losing weight is a way of life. When you have this lifestyle, how to arrange your diet reasonably 1 day? Take a look at the latest slimming research by scientists and apply it to your daily life, so you can make it as natural and simple as eating and sleeping. 1. Have coffee before breakfast. A study by Vanderbilt University in Nashville found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of the previous food, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body. 2. Calcium supplement for breakfast. Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium! 3. Drink a cup of sour plum juice before going to the toilet. Sour plums are rich in phytochemicals-phytochemicals that can help the body effectively excrete fats and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body. Drink more water if you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat. Eat some peanuts between breakfast and lunch. Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories. 6. Eat fermented food at noon. The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 65,438+0 hours longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry. 7. A spoonful of honey in the afternoon can adjust your blood sugar to a normal level within 20 minutes after credit, and make this normal state stable for 2 hours, reduce your hunger, calm your mood and make you feel happy. 8. Relax with oolong tea and get into the habit of drinking oolong tea, which will make your metabolic system work faster, increase the calories burned by your body by 3% and increase the fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight.