It is recommended not to go on an excessive diet, which will affect your health. Good health is the most important thing. There are several effective ways to lose weight. First, keep exercising. Yoga is a good exercise to lose weight. As long as you stick to it for a few weeks, you will soon see the slimming effect. Second, use coarse-grain oats instead of rice, eat an apple before meals, or a cup of yogurt (remember not to eat on an empty stomach or when you are very hungry), eat a small amount of meals every day, and take appropriate exercise and walk, especially after meals, which is beneficial to digestion (don't eat fruit and yogurt after meals, which will increase the burden on the stomach, and if the heat is not digested in time, it will turn into fat and cause obesity); Third, we must have breakfast. Breakfast is the most important meal of the day. The nutritional requirements for a whole day are basically determined by breakfast. In the morning, when the human body is most lacking in nutrition, you will naturally adjust your normal work and rest after breakfast, and then slowly reduce the amount of dinner and adjust the three meals into a reasonable law, which will be conducive to slimming; Fourth, don't stay up late. People who usually stay up late or don't get enough sleep will have puffiness or edema, so you need to keep enough sleep, which will make you enter a better metabolic state when the biological clock runs to rest, which is conducive to the coordination of digestion and endocrine and help to lose weight. I hope I can help you and wish you success ~