Everyone in the world knows that China is a city of delicious food, and no matter where you are, it can bring you delicious surprises. Today we are going to talk about a kind of delicious food that is rarely eaten or even heard of. What is it? Its name is Mongolian milk tea, which is a relatively primitive milk tea. So how is this Mongolian milk tea made? Let's take a look together.

I. What is Mongolian milk tea?

Mongolian milk tea, called "Su Dai cut" in Mongolian, is a popular dairy product in Mongolia. Boiled with brick tea, salty. Drinking this kind of milk tea is a traditional Mongolian diet custom. Besides quenching thirst, it is also a main way to supplement human nutrition.

Second, how to make Mongolian milk tea

1. Cut a little brick tea into pieces and put it in a tea bag. If there is no brick tea at home, you can use black tea instead. You can increase or decrease the amount of tea according to your personal taste. 2. Melt a small piece of butter in a hot pot (there is no butter at home, you can use butter instead), and add millet or rice to stir fry. Stir-fry the rice until it tastes delicious, stir-fry until it is golden brown and slightly paste.

3. Pour the water into the pan of fried rice and bring it to a boil. After the water boils, put in the tea bag and cook until it is full of color, flavor and flavor. Take out the tea bag.

4. Pour the fresh milk into the pot, add a little salt and boil it for many times, which can reduce the temperature appropriately and prevent the milk from producing unhealthy glycosylation end products due to long-term high temperature.

What benefits does drinking Mongolian milk tea have to the body?

1, each 100g contains fat 3. 1g, protein 2.9g, lactose 4.5g, minerals 0.7g and physiological water 88g. These nutrients occupy an important position in our lives. The fat in milk has very high nutritional value, and the fat globules are very small, so it tastes delicate and easy to digest. In addition, milk fat also contains essential fatty acids and phospholipids, which is a kind of fat with high nutritional value.

2. The carbohydrate is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron and zinc, which is very important for the intellectual development of infants. The absorption of calcium by human body is directly proportional to the amount of lactose, so the more you drink, the more calcium your body absorbs. In addition, lactose can also promote the growth of lactic acid bacteria in human intestine, inhibit the poisoning caused by abnormal fermentation in intestine, and ensure the health of intestine. Lactose is superior to other carbohydrates.

Mongolian milk tea can provide a lot of energy for Mongolians and is a very important nutritional ingredient. Milk tea is a good thing for places where vegetables are scarce in Mongolia. Interested friends can learn how to make Mongolian milk tea.