I will simply answer these three questions of losing weight, thin legs and thin face.
Lose weight:
My way to lose weight is exercise! Eat breakfast three times a day, eat enough at noon, eat less at night, don't eat snacks, and drink more water. Insist, it's as simple as that.
Skinny legs:
If you have less time and need to sit for a long time, there are two simple stovepipe movements to learn.
1. Stand against the wall
Stand against the wall in a standard posture every day 10min, and ensure that the back of the head, chin, shoulder blades, buttocks, calves and heels are attached to the wall, which has a certain stovepipe shaping effect.
Clip books
With a book between your legs, try not to let the book slip, and keep your posture until you feel sore. This method is very suitable for students and white-collar workers, and can make the legs tighter.
Plastic surgery:
1, you must pay attention to what you eat. You can eat it soft. Dinner is like noodles, don't chew it too many times, try not to chew it hard! ! ! Chew slowly when eating hard food. What is the purpose of slowness? Is to tell you not to chew hard. When eating, you can touch the masseter muscle, don't let it work too hard, so chewing slowly is good for your stomach!
2, massage! It really works, but be sure to wash your hands, or you will get acne, which is very troublesome! Don't refute my acne growth principle, practice is greater than theory! There are too many massage methods. I prefer to slide the masseter muscle backwards from bottom to top. It's best to count how much it is fixed at a time! This is more conducive to persistence!
3. Stretch! Stretch one side 15 second, two cycles or three before going to bed at night! Specific practice: pout your mouth to one side, and relax other parts, relax, relax, relax, relax, relax, so as to better understand the feeling of masseter muscle stretching! Go to sleep directly after pulling!
4, chest, correct the chest! Keep your head up and your back straight, and you will immediately see the changes on both sides of your face. The most important purpose of holding your head high is to improve your self-confidence and aura. Please refer to the importance of gas field for details!