1, pitaya is cool, eat at most one a day, and if you eat too much, you will have diarrhea.

2. Pitaya is suitable for eating between meals, that is, in the morning 10~ 1 1, at 3~4 pm. During these two periods, the food in the human body has been completely digested and the body is hungry. At this time, eating pitaya can alleviate hunger, supplement various nutrients and maximize health care.

3. Try to avoid eating pitaya before three meals, so as not to affect the nutritional absorption of other foods; Try not to eat pitaya before going to bed, so as not to affect the rest.

Second, the benefits of women eating pitaya:

1, the content of anthocyanin and vitamin c in pitaya is high; Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects. Vitamin C can also eliminate oxygen free radicals, so women often eat pitaya, which can whiten skin and resist aging.

2. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer. Therefore, women often eat pitaya to keep slim.

3. The iron content of pitaya is higher than that of common fruit; Iron is an indispensable element for producing hemoglobin and other iron-containing substances, which plays an important role in human health. Therefore, women often eat pitaya, which can supplement iron and make their faces rosy.

4. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This albumin is a sticky colloidal substance, which will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a role in detoxification. In addition, albumin has protective effect on gastric wall. Therefore, women often eat pitaya, which can promote detoxification and keep healthy. ?

Three, women eat pitaya taboo:

1, women should not eat pitaya during menstruation to avoid irregular menstruation.

2. Women with weak constitution should not eat pitaya too much.

3, pitaya is rich in plant albumin, and pregnant women with allergies should use it with caution.

4. The redder the surface of pitaya, the better, and the green part is greener and fresher. If the green part turns yellow, it means it's not fresh, so you'd better eat less.

Although the pitaya eats the meat inside, the skin should be cleaned and then cut to avoid being contaminated by germs.

6. Pitaya is a tropical fruit. It is best to buy now and eat now. If it needs to be preserved, it should be kept in a cool and ventilated place, not in the refrigerator to avoid frostbite and quick deterioration.

7. Pitaya should not be eaten with milk, so as not to affect digestion.

8. The sugar of pitaya is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.

Extended data

The difference between red pitaya and white pitaya;

1, different tastes: pitaya is delicious or not, which has a lot to do with varieties. Generally, red pitaya is more delicious than white pitaya, with sugar content above 15, and sweet but not greasy taste.

2. Different nutrition: The nutritional value of red pitaya is much higher than that of white pitaya. Red pitaya has a high content of carotene, which helps to improve immunity and protect the lens of eyes.

3, the price is different: the price of red pitaya is generally higher than that of white pitaya, mainly because the nutritional value of red pitaya is higher than that of white pitaya, and the taste and taste are slightly better.

References:

Baidu encyclopedia-pitaya