As we all know, obesity is often caused by excessive accumulation of toxins in the body, but it is not discharged in time. So detoxification is an important part of weight loss, so how can we achieve a good detoxification effect? Below I will teach you three groups of detoxification and weight loss exercises to help you effectively detoxify and lose weight.

Detoxification and weight loss campaign 1:

1. Sit up straight in the chair and spread your legs. The distance between your legs is the width of your shoulders. Look ahead. Raise your arms straight, put your hands together above your head, and put your fingers up.

2. Take a breath slowly, bend to the right while inhaling, let your body slowly lean to the right, follow your arm, and be careful not to turn your head until the left side of your waist is straight and your body is fixed.

3. Keep this posture 10 breaths, then return to the starting posture and repeat the above actions in the opposite direction.

We must pay attention to adjusting our breathing when doing detoxification and weight loss exercises, which can increase vital capacity, effectively promote blood circulation, absorb negative oxygen ions, help clean the intestines, promote the discharge of toxins, and make the stomach recover quickly.

Detoxification weight loss exercise 2, hip swing

1, lie on your back and cross your hands around the back of your neck. Bend your feet with your knees.

2. Take a deep breath, abdomen, heel support, focus on Dantian, and hold your breath.

3. Exhale vigorously, keep the strength of the abdomen, focus the transfer of consciousness on the pelvis, move the waist to the right (left) side, and do the right (left) side waist up and down. At this point, the elbow and shoulder do the same action on the left side without leaving the ground.

Detoxification and weight loss movement action 3:

1, feet shoulder-width apart, hands holding a water bottle at each side of the body, palms backward. When squatting, lift the water bottle upward and squat until the thigh is parallel to the ground 1 sec.

2. After squatting, lift the center of gravity upward, push your legs to the ground, put your hands down from the top of your head, restore the position on both sides of your body, and jump up.

3. Stand with your feet apart, take a big step forward with your left leg, bend your knees, move your left knee forward, point your right knee to the ground, put your arms straight on the ground outside your left leg, and then return to the right to do the same.

4. After the left and right sides are finished, the left leg takes a big step to the side. Bend your left knee, straighten your right knee, put your left heel flat on the ground, straighten your hands, point your fingertips to the ground outside your left leg, and change direction to do the same.