1, fruit candy:
A person who eats too much sugar is bound to be converted into fat in his body, whether it comes from chocolate drinks, grains or fruits, the result is the same, the difference is only the conversion rate. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about.
Therefore, beauty lovers should be close to those fruits with low sugar and low calorie, and alienate fruits with high sugar and high calorie. The calories and sugar contained in various fruits:
Fruits such as pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grape, etc. The glycemic index is high, so dieters should avoid eating too much of this kind of fruit.
Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits.
Apple: If you are afraid of being fat, apples are a good choice. Besides being rich in fiber, it contains galactonic acid, which is very helpful for detoxification.
Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach.
Kiwi, lemon, plum, cherry, citrus, etc. Low glycemic index is also a good choice for fruit to lose weight.
2. The timing of eating fruit
It is best to eat fruit 20 to 40 minutes before meals;
Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.
Which fruits can't be eaten on an empty stomach:
Many fruits, such as persimmon, hawthorn, almond and pineapple, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
Don't eat more fruit after meals;
It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night.
What fruits do you eat the most to lose weight after meals?
Some fruits are "exotic flowers", which can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.
3, the consumption of fruit
Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calorie intake is amazing, just like eating half a medium-sized watermelon, you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
What fruit is the fastest to lose weight in winter? The fruit introduced above is really remarkable for losing weight, but you should also pay attention to the time of eating fruit. Fruits eaten before and after meals also need to be well identified. Only in this way can the weight-loss effect of fruit be exerted. If you want to lose weight, it is recommended to eat more fruits to lose weight.